This topic of benefits of sesame chikki “Ellu mittai” brings me back to the childhood memories. Once I and my older brother went to a small stall to buy something to eat when we get bored (yeah,we get hungry when we get bored lol!). The string of colourful helium filled potato chips packets caught my […]
This topic brings me back to the mouth-watering memories where my mother boils peanuts in the cooker and gives them to us as an evening snack. We also buy two cones of 10 rupees each during our 8-hour long bus travels when we go to our grandparentsโ home, Devakottai. Me and my brother love to […]
The wicked effects of added sugar are becoming increasingly more evident! People are turning back to natural substitutes. Today, the over consumption of sugar is the number one reason for American obese epidemic. For an average person who is having a BMI of 25, the WHO recommends only 6 teaspoons of sugar. It is […]
Experts suggest that sorghum millet should be a part of their daily regular diet. They are nutritional, non-glutinous, and not acid-forming foods, making digestion easier. There is a need for dietary modifications because of sedentary lifestyles. A proper diet has become very important, and millets have become the best bet! “ Said Dr. A. Sharadhadevi, […]
Not too far back in time, we drank pathaneer (a sweet beverage extracted from palm trees) and paruthipal (milk from cotton seeds) in early morning to relieve indigestion. Indian household use to keep holy cows at their home for their daily milk, those humans don’t use drug or machine to milk a cow before, no […]
The Nutritional Importance of Millets the world has recently realized the nutritional value of millets! We should restart ourselves by switching from rice to organics and millets! โ Agriculture Minister, Krishna Byre Gowda. Millets have been a major food source in Central India, Southern India, and the hilly regions of Uttarakhand until the time of […]
India is the second most populated country in China having a population of 137 crores in 2019. The estimated number of diabetics in India are 70 million which means India has the highest number of diabetes in the world than any other country! And it is almost going to be 109 million in 2035. “Study […]
What are millets? Our grandparents know about this more than we do. But no one would give a ear to hear those nutritious facts in this busy world except when we took an appointment to meet a dietician after we have been confirmed as a diabetic! lol! Let’sย spend two minutes for youย to get […]
Millets are one of the oldest, nutritious crops known to humans. They are drought-resistant crops that can be grown in dryland and were cultivated in Asia 10 thousand years ago. They are unique due to their short growing season. Millet foods are miracle grains, so they are calledย Siridhanya! Types of Siridhanya Grains are classified […]
Coconut is one of the mother-nature gifted things in the Earth! Our home have been always incomplete without a coconut. It maybe for pooja, skin, hair, food, healthy drink, purifier for RO plants and even used as ropes, sacking, doormats and mattresses. Do you know that it is even used for bathing? But how? Do […]
