Cold Pressed Sunflower Oil – 100% Pure & Perfect Unrefined Cooking Oil for Healthy Heart

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Are you interested in cooking? Do you want to become a good cook? Here’s a tip for you! Using Cold Pressed Sunflower Oil regularly in cooking makes the dishes tastier and more energetic. Golden, light, and healthy, sunflower oil contains more vitamin E than any other vegetable oil. Sunflower oil is naturally extracted from the seeds of sunflower and bears a subtle taste.

Vegetable and plant-based oils are cholesterol-free, decreased saturated fats, and rich in polyunsaturated fats. Sunflower oil is a healthy choice because it is loaded with Omega 6 fats and Vitamin E. While choosing the cooking oil for your daily cooking, choose it correctly!

The best option is Sunflower oil. It is a good source of both monounsaturated fats and polyunsaturated fats.

Don’t forget that oils are liquid at room temperature. It mostly consists of unsaturated fats which are why plant and vegetable-based oils are the healthiest.

Cold Pressed Sunflower Oil Benefits:

• Perfect for Deep Frying & Cooking.
• Controls Cholesterol Levels.
• Boosts Heart Health & Lowers Blood Pressure.
• Prevents Cognitive Disorders & Boosts Immune System.
• Shelf Life: 6 Months.

About Cold Pressed Sunflower Oil

Cold Pressed Sunflower Oil is especially popular in Russia, where it arrived after the eighteenth century via Europe. It became a popular substitute for butter and lard. By the nineteenth century, sunflowers were a major crop in Russia and Ukraine. It’s still the principal cooking oil in Russia, the world’s leading producer of sunflower oil.

In its native North America, sunflower oil was dominated by cheaper corn and soybean oil, which were often hydrogenated to make them more stable in processed foods.

Cold Pressed Sunflower Oil naturally has a high proportion of polyunsaturated fats that contain essential fatty acids, like linoleic acid, an omega 6 fatty acid with a zig-zag structure, which is better for cholesterol levels than the straight shaped saturated fats making it a good choice for heart health and prevent cardiovascular disease.

It also contains vitamin E, but the oil’s antioxidant properties tend to break down during cooking, decreasing its potential health benefits.

Kinds of Sunflower Oil

Are you aware that sunflower oil is graded according to quality and fatty acid content?

1. High Oleic Cold Pressed Sunflower Oil

This kind of Sunflower Oil has a high level of oleic acid and is considered healthier than the other kinds. The high oleic oil content indicates that the oil has a higher content of omega-3 and lower content of omega-6 fatty acids. Oleic acid ensures membrane fluidity that is responsible for hormone response, mineral transport, and immunity. It also helps maintain proper brain function and has a significant effect on mood and behavior.

2. Mid Oleic Cold Pressed Sunflower Oil

Mid Oleic Sunflower Oil is commonly used for stir-frying and in salad dressings. In Mid Oleic sunflower oil, oleic acid accounts for about two-thirds of the fat content. It has 25 percent polyunsaturated linoleic acid, and 9 percent saturated fat.

3. Linoleic Cold Pressed Sunflower Oil

Linoleic sunflower oil has plenty of polyunsaturated omega-6 fatty acids but has a lower content of healthy omega-3 fats. Dieticians recommend that one can eat twice the amount of omega-3 fatty acids as other fats. Linoleic acid helps in the formation of cell membranes, helps blood clot, and improves muscle contraction. Linoleic acid has also been shown to improve inflammation and lowers the risk of heart disease and type-2 diabetes.

Health Benefits of Cold Pressed Sunflower Oil for Cooking

1. Good for your Heart

Sunflower oil contains more than 80 percent of monounsaturated fats, which makes it good for your Heart. The impressive fatty acid present in Sunflower oil helps in maintaining a balance in your body. Also, it does not contain any saturated fats that help control the cholesterol levels in your body.

2. Good for your Skin

Sunflower oil rich in Vitamin A and Vitamin E helps in promoting skin health. These vitamins act as antioxidants and help in regenerating damaged skin cells and getting rid of acne-causing bacteria. The oil is light and nongreasy, and thus, it gets absorbed in the skin easily without closing the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.

3. Energy Booster

While saturated fats can make you feel lethargic, unsaturated fats can energize you. It helps the discharge of glycogen from the liver into the bloodstream. Glycogen is a type of sugar that provides an extra boost of quick energy.

4. Gives Beautiful Hair

Sunflower oil helps to soften the dry, frizzy hair and adds a beautiful shine. It has a very light texture and acts as a conditioner. Massaging it on your scalp once a week could give you soft and silky hair. Sunflower oil is also rich in gamma alpha-linolenic acid (GLA), which prevents hair loss and is often used as a treatment.

5. Gives you Immunity

Sunflower oil is rich in antioxidants and also strengthens the cell membrane barriers, which make it harder for bacteria and viruses to enter the body. It increases the body’s ability to defend against infections. Sunflower oil also contains protein that helps build and repair tissues and various enzymes required for healthy functioning.

6. Improves Digestion

You may not have known, but your cooking oil could be the reason for your digestive problems! Healthy cooking oil is rich in monounsaturated fats (MUFA’s). Sunflower oil is extremely light, easy to digest, and better absorbed in your digestive tract. Sunflower oil also has mild laxative properties, which can help prevent constipation.

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