Nattu (நாட்டு) means “country” & Sakkarai (சக்கரை) means “sugar”. Nattu Sakkarai is made by boiling & churning sugarcane juice till it becomes thick and sticky. Then, it will be dehydrated and ground into powder. So, Nattu Sakkarai is also known as Organic Country Sugar or Jaggery Powder in English. Also, Nattu Sakkarai is termed as Karumbu Sakkarai in Tamil.
Nattu Sakkarai is very healthy when compared to refined sugar because of its low glycemic index which contains an Enormous Wealth of Minerals, Proteins & Vitamins.
Nattu Sakkarai is one of the best natural sweeteners is made by the concentration of sugarcane juice WITHOUT the use of any chemicals or synthetic additives or preservatives.
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Nattu Sakkarai is also called jaggery powder (or) natural country sugar (or) organic country sugar. Nattu Sakkarai is the next form of jaggery which is completely natural extracted from sugarcane juice.
Color, Taste, and Aroma
Organic Country Sugar / Nattu Sakkarai / Jaggery Powder is brown in color. It is in sticky consistency. Country sugar has varied surprising health benefits.
Some people love taste or fragrance of cane sugar while many others simply use it due to its beneficial properties.
Uses and Health Benefits Nattu Sakkarai
1. Substitute for normal sugar
Did you know that country sugar may help to reduce your risk of Obesity, Type 2 Diabetes & Heart Disease because of its glycemic index?
Glycemic Index or GI is a measure of how quickly a food causes our blood sugar levels to rise. Foods with a high GI (white sugar has a GI score of 58–84) are quickly digested and absorbed, causing a rapid rise in blood sugar. Foods with a low GI (country sugar has a GI score of 50–54) are digested and absorbed at a slower rate, and subsequently, cause a slower rise in blood sugar levels.
This is the reason to consider country sugar as the best substitute for white sugar.
As we all know white sugar is full of calories and a greater booster of diabetics. Country sugar can be used as a substitute for sugar which doesn’t have many calories compared to normal sugar.
Aromatherapy also uses this particular oil as it’s very rejuvenating and also heals skin and gives strength to tissues.
2. Rich in calcium
Country Sugar / Nattu Sakkarai / Country Sugar is very rich in calcium and it ensures a strong bone and muscles when we have it along with milk.
3. Essential nutrients in country sugar
Country sugar has more nutrients like vitamin and potassium which is very vital for children and old people. Country sugar acts as a combination of many other nutrients.
4. Regulates menstrual cycle
Polycystic ovaries syndrome or PCOD has become very common. Our ancestors had no such issues as all these were handled well with their routine daily diet. But we miss to consume nutritional food and undergo many problems. Country sugar is the best solution for PCOS or PCOD. The nutrients in its cure and regulates the menstrual cycle.
5. Vital during pregnancy
Country sugar is a combination of many nutrients. During pregnancy, women need good quality and quantity of food which are nutritious. Our country sugar helps during pregnancy and takes care of the baby. Country sugar helps in baby’s stable normalcy and makes the baby to grow healthy.
6. Stress reliever
Stress has become a very common issue in today’s world. Our country sugar helps in getting rid of this stress by giving instant energy.
7. Yummy tummy
Our ancestors not only used country sugar for its nutritious value but also because country sugar elevates the taste in sweets. When we add country sugar to the sweets, it naturally gives the correct taste of sweetness and gives optimum satisfaction.
8. No more high blood pressure
Stress and anger along with improper diet have made our life and health pathetic. Our country sugar helps in controlling our stress and anger which reduced the blood pressure and brings it to a normal value.
9. No more insomnia or sleepless nights
Lack of proper sugar leads our health to a pathetic condition. Addition of country sugar to warm milk and consumption of it before going to sleep leads us to good sleep.
10. Enhances our memory power
Due to advancement in science and technology and fast-growing world reduce our memory capacity and makes us technology dependent. Country sugar helps in improving our memory power and keeps us stay brainy.
11. Ensures better digestion
Digestion has become a problem due to the intake of foreign food which are not approved by our DNA. Our country sugar helps in secretion of digestive juices and other essential liquids or enzymes which ensures complete good digestion.
12. Prevents from piles and mouth ulcer
Our country sugar helps in complete proper digestion which naturally leads to regular and proper painless excretion. Thus, it prevents us from piles.
Country sugar also reduces heat in our body which irradicates mouth ulcer and prevents the future occurrence of it.
13. The best solution for sinus and cold
Country sugar consumed with the addition of turmeric powder into milk and consumption of it helps in getting rid of heat-ness in our body which further cures sinus or cold and prevents from future occurrence.
Our ancestors knew all these and used this precious and natural product as a vital ingredient in their food and consumption. Let us not miss this chance. Let us start using country sugar and live fit.