वजन कम करने की बात आते ही सबसे पहले कई लोग चावल, रोटी, घी या मीठा छोड़ने के बारे में सोचने लगते हैं। लेकिन क्या वजन घटाने के लिए अपने पारंपरिक भारतीय भोजन को पूरी तरह बदलना जरूरी है? आमतौर पर नहीं। वजन कम करने के लिए किसी एक खाद्य पदार्थ को पूरी तरह बंद […]
वजन कम करने की कोशिश कर रहे शाकाहारी लोगों के सामने एक आम सवाल होता है—डाइट में पर्याप्त protein कैसे शामिल करें? भारतीय शाकाहारी भोजन में इसका एक practical जवाब दालें हो सकती हैं। मूंग, मसूर, अरहर, चना और दूसरी pulses भारतीय भोजन का हिस्सा रही हैं। इनमें protein के साथ dietary fibre भी मिलता […]
Quick Answer Til oil, sesame oil, and gingelly oil all refer to the same product: oil pressed from sesame seeds. The names differ by region and language. Til is the Hindi and North Indian name. Gingelly is the South Indian English term. Sesame is the botanical English name. The confusion increases because there is a […]
Quick Answer Cold pressed groundnut oil smells of roasted peanuts because it retains the natural volatile aromatic compounds that refined oil loses during deodorisation at 200 to 270 degrees Celsius. The smell is not an impurity. It is confirmation that the oil is genuinely cold pressed and that its natural composition is intact. Refined groundnut […]
Quick Answer India has a documented history of oil pressing going back thousands of years. Every major oilseed-growing region developed its own pressing tradition, its own oil, and its own cuisine around that oil. Industrialisation in the mid-20th century disrupted these traditions, replacing regionally specific cold pressed oils with standardised refined products. The return to […]
Quick Answer: Cold Pressed Oils costs 0.5 to 2 times more per litre than refined oil. The price difference reflects real differences in process: lower oil yield per kilogram of seed, no chemical solvents to maximise extraction, and no industrial refining to extend shelf life. Whether it is worth the price depends on how you […]
Quick Answer Cold pressed oils retain significantly more natural tocopherols (Vitamin E in Oils) (Vitamin E family compounds) than refined oils. Cold pressed groundnut oil contains 400 to 600 mg per kg of total tocopherols. Refined groundnut oil contains 150 to 300 mg per kg. Tocopherols are not just a nutrition consideration: they are […]
Quick Answer Cooking oil for babies and toddlers in India should be chosen according to the child’s age, stage of food introduction, and overall diet. The oils commonly recommended by paediatricians include coconut oil and ghee for younger infants, while groundnut oil or mustard oil, depending on the region and dietary practices, may be used […]
Quick Answer Using less oil in Indian cooking without losing flavour comes down to technique, equipment, and oil quality. Cold pressed oils, which carry natural flavour, allow you to achieve the same taste contribution with less volume than neutral refined oils. Cast iron cookware, proper heat management, and understanding where oil’s flavour role is highest […]
Finding the Right Cooking Oil: Why Wood-Pressed Oils Stand Out Finding the right cooking oil can feel confusing. Many labels look similar, and marketing terms often overlap, making it difficult to choose the best option. After learning more about extraction methods and oil quality, it becomes clear why wood-pressed oils stand apart—especially those from Standard […]
