Nattu Sakkarai (Palm Jaggery) vs White Sugar: What Actually Changes Nutritionally?
Quick Answer Nattu sakkarai, also called country sugar or palm jaggery, is made by slowly boiling down palm or sugarcane juice without removing the molasses, so it retains trace minerals and a deeper flavour that refined white sugar loses in processing. Both are still sugar and both affect blood sugar levels, the difference is in […]
