A plant that has lived for thousands of years and is still playing a major role in Indian traditional medicine but came to the attention of medical community recently. Today, about 1300 articles, studies have focused about the jaw-dropping medicinal properties of this moringa tree. It is also called the “mother’s best friend” or “never […]
Eating fried snacks may be a bad habit but today’s world find it so hard to give up on fried foods and there’s no other cooking method which delivers the delicious browning crisp on the outer circumference of them. Let’s say salty french fries, brown crispy vedges, spicy tapioca chips, cauliflowers with sprinkled onions and […]
Do our ancestors used refined oil in the olden days and suffer from Vitamin D deficiencies and develop a wide range of problems especially relating to the bones like osteoarthritis and osteomalacia? Definitely not! In fact, they were much more healthier than us! ”Children should be exposed to basic bacteria. It will boost their immune […]
Fats, the four letter word is our diet makes us to think “Stop! do we really need this one?”. From the old aged people who is suffering from obesity to boys who are fitness freaks and spending half of the life span in the gym and ground, and uncles who wants to hide their belly […]
Not too far back in time, we drank pathaneer (a sweet beverage extracted from palm trees) and paruthipal (milk from cotton seeds) in early morning to relieve indigestion. Indian household use to keep holy cows at their home for their daily milk, those humans don’t use drug or machine to milk a cow before, no […]
Coconut oil almost fixes everything! When you went to a supermarket, you often see the bottle labelled as virgin coconut oil! Do you know how it is produced?Coconut oil is made by processing fresh coconut meat or dry coconut meat called copra. –Virgin coconut oil uses fresh meat. It is found that they have more […]
I eat only simple Indian homefood like roti, dal and cow ghee. Ghee has so much benefits. “My grandma is 84 and she still looking fit and beautiful!” said Kareena kapoor,the bollywood celebrity! Ghee is a word that comes from sanskrit which means “clarified butter”. It is found in ancient India, southeast asian cuisine, middles […]
India is consider as a treasure of medicinal and aromatic plants which are being utilise since ancient times. Mahua is one of the plants with numerous health benefits! Madhuca Longifolia commonly call as Iluppai Maram in Tamil or the butter nut tree is a medium to large size deciduous tree. Flowers, fruits and leaves are […]
Gingelly oil is also called sesame oil. Have you heard the story of Alibaba and its forty thieves! “Open sesame,” said Alibaba to open the magical cave which has hidden treasure. Maybe “open sesame” symbolizes the hope of people believing that the hidden treasure of the husk will come out. Like that, sesame is a […]
I don’t even know about any benefits on Mustard oil until I do research for this blog! Is mustard oil this much beneficial? I’m quite excited to reveal the facts now! Mustard oil is made from mustard seeds which may be coloured yellowish white to black. They are three types black mustard, yellowish white mustard, […]
