India is the second most populated country in China having a population of 137 crores in 2019. The estimated number of diabetics in India are 70 million which means India has the highest number of diabetes in the world than any other country! And it is almost going to be 109 million in 2035. “Study […]
Groundnuts or peanuts have always been our go-to for sudden hunger pangs. While on a road trip, a visit to the fair, or craving for some salty and crunchy delights, we would always go for the very cheap but filling groundnuts. But groundnuts or peanuts as a cold-pressed oil? What are the benefits of groundnut […]
While a person has diabetes, both their bidy does no longer produce enough insulin, or it can’t use the insulin efficiently. So glucose accumulates inside the blood. Excessive stages of blood glucose can cause quite a number symptoms, from exhaustion to heart disorder. One way to control blood sugar is to consume a wholesome diet. […]
Flowers remind us of their beauty and fragrance. But beyond that, everyone should know that consuming flowers will give health to the body. Easily available flowers in India such as rose, jasmine, lotus and red poppy are not only beautiful and fragrant but also edible. In this article we will look at the benefits of […]
Many of us would have seen small seeds glistening brown in supermarkets. Its name is flax seed. This little seed contains a lot of nutrients. The taste of these flaxseeds may initially go unnoticed. But once you start eating, the taste will catch on. Getting the nutrients in flax seeds does not mean eating too […]
People with type 1 diabetes need to monitor what they devour and drink with their insulin medicine to hold their Blood Glucose in range. People with type 1 diabetes can experience health complications. Planning an eating regimen and knowing what meals to consume and avoid are, therefore, key to staying healthy. In this article, we […]
Previously in my other article, we learned about type 1 diabetes and its meal plan. Now, some of you may wonder! So, how about the ones with type 2 diabetes? Can they also follow the same meal plan? Do they have a separate meal plan?In order to discuss, regarding type 2 diabetic meal plan, first […]
Dengue fever has hit not only Tamil Nadu but several other states including Delhi. Like other diseases for instance influenza, dengue fever cannot be cured by an injection or swallowing certain pills. Further, Seasonal changes can also bring fever and related illnesses. In that case, the Nilavembu Kudineer is prescribed by our Siddha practitioners for […]
Type -1 diabetes! So, what is type -1 diabetes? It’s a very common, yet an increasing disease in the world. But most of us don’t even know how we got into it in the first place. Diabetes type -1 (juvenile diabetes) is a chronic condition in which the pancreas produces little or no insulin. This […]
Ugh.. that bitterness in my mouth. Oops, I am sorry, let me explain from the beginning. Every day, early in the morning my father force-feed me one spoon (5ml ) of karunjeeragam oil in an empty stomach. Yeah, I know!! but I kinda made it a routine for the past 3 months. You ask me […]
