Ragi biscuits, also known as finger millet biscuits, are a popular snack made from ragi flour. Ragi is a nutritious grain that offers several health benefits. Here are some of the benefits associated with consuming ragi biscuits
- Rich in nutrients: A good source of essential nutrients such as calcium, iron, and dietary fiber. Ragi biscuits retain many of these nutrients, making them a healthier alternative to regular biscuits.
- High in fiber : which aids in digestion and helps prevent constipation. Including ragi biscuits in your diet can contribute to your daily fiber intake.
- Gluten-free: Naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Ragi biscuits offer a gluten-free snacking option.
- Provides energy : Complex carbohydrate that provides sustained energy throughout the day. Ragi biscuits can be a good choice for a quick energy boost, especially during busy or physically demanding activities.
- Helps manage weight : Relatively low in calories and high in fiber, which can help you feel fuller for longer periods. Incorporating ragi biscuits into a balanced diet may assist in weight management by reducing overall calorie intake.
- Supports bone health : Contains good amounts of calcium and other essential minerals that contribute to bone health. Regular consumption of can help strengthen bones and prevent conditions like osteoporosis.
- Antioxidant properties : Rich in antioxidants, including phenolic compounds and flavonoids, which help fight against free radicals in the body. These antioxidants play a role in reducing oxidative stress and promoting overall well-being
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