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Homemade dry fruits powder in a wooden bowl with almonds, cashews, walnuts, and pistachios scattered around – a nutritious superfood for kids

How To Make Dry Fruits Powder At Home & How Nutritious It Is For My Kid!

Today’s kids are being mad of packaged Snacks! Many packaged snacks for kids are extremely healthy. They are mostly made up of refined flour, added sugar and artificial ingredients. So, let me tell you the amazing recipes of dry fruits powder which you add to puree, porridge, soup, cookies, cakes or anything! Snack time is […]

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Kickstart of the Healthy Traditional Sweet- Kadalaimittai (Peanut Chikki)!

This topic of groundnut/peanut chikki carries me to the cloud of childhood memories, they were mine and my brother’s favourite! A sweet snack made of crunchy peanuts and flavorful honey! Whenever my grandma visits my home, she will bring me a tin of groundnut chikkis which will be soooo yummy! They are called by a […]

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5 Fascinating Benefits of Cashew Nuts!

These kidney shaped beans are found mostly in delicious delicacies like always- favourite halwa, ladoo, payasam, kaju katli, kesari and also added in mouth savouring recipes like briyani and yummy cashew mushroom. They are also added as a main ingredient in chicken, prawn and paneer gravies. My stomach is beginning to craving for it:( Coming […]

5 miraculous benefits of walnuts – rich in omega-3, boosts brain health, supports heart health, aids weight management, and improves skin glow

5 Miraculous Benefits Of Walnuts!

Walnuts are one of the oldest tree fruits known to man from 7000 BC. It is native to the region of Balkans  streaching eastwards to Himalayas and Southwest China. The romans actually called walnuts as “Jupiter’s royal acorn”. Who is my uncle and one of the best doctors in South. (No wonder he has a […]

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