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5 Fascinating Benefits of Cashew Nuts!

These kidney shaped beans are found mostly in delicious delicacies like always- favourite halwa, ladoo, payasam, kaju katli, kesari and also added in mouth savouring recipes like briyani and yummy cashew mushroom. They are also added as a main ingredient in chicken, prawn and paneer gravies. My stomach is beginning to craving for it:( Coming […]

5 Miraculous Benefits Of Walnuts – Rich In Omega-3, Boosts Brain Health, Supports Heart Health, Aids Weight Management, And Improves Skin Glow

5 Miraculous Benefits Of Walnuts!

Walnuts are one of the oldest tree fruits known to man from 7000 BC. It is native to the region of Balkans  streaching eastwards to Himalayas and Southwest China. The romans actually called walnuts as “Jupiter’s royal acorn”. Who is my uncle and one of the best doctors in South. (No wonder he has a […]

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5 Nutritional Boons Of Coconut Sugar!

  The wicked effects of added sugar are becoming increasingly more evident! People are turning back to natural substitutes. Today, the over consumption of sugar is the number one reason for American obese epidemic. For an average person who is having a BMI of 25, the WHO recommends only 6 teaspoons of sugar. It is […]

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