उकडलेले शेंगदाणे: अधिक अँटिऑक्सिडंट्स, पोषणमूल्य व आरोग्य फायदे हा विषय आईच्या आठवणींना उजाळा देतो—कुकरमध्ये उकडलेले शेंगदाणे, संध्याकाळचे खमंग स्नॅक, आणि देवाकोट्टाईच्या लांब बस प्रवासात घेतलेले गरम, खारट दाणे… दक्षिण भारतातला हा पारंपरिक, पण अतिशय पौष्टिक नाश्ता आहे. कच्च्या शेंगदाण्यांपेक्षा उकडलेले शेंगदाणे शरीरासाठी अधिक हितकारक मानले जातात. संशोधन काय सांगते? अलाबामा A & M युनिव्हर्सिटीतील संशोधकांनी […]
आता बदला निखळ तेलाकडे: स्वादिष्ट चव आणि आरोग्यासाठी प्रमाणित लाकडी घाणा तेल आजच्या धावपळीच्या जीवनशैलीमध्ये आपण आरोग्याकडे पुरेसं लक्ष देऊ शकत नाही. झटपट खाणं, प्रक्रिया केलेले पदार्थ आणि शुद्धीकरणाच्या नावाखाली पोषणमूल्य गमावलेली तेलं आपल्या स्वयंपाकघरात सहज पोहोचली आहेत. यामुळे चव तर हरवलीच आहे, पण त्याहून महत्त्वाचं म्हणजे आपल्या आरोग्यावर मोठं संकट ओढवलं आहे. अशा वेळी […]
Achoo! It always begins with a sneeze which is believed to invite blessings in some cultures but it probably is a curse. Cough, sorethroat, cold, red runny nose, puffy eyes, dry mouth catching you to put yourself in the bed with your hanky is too bad anyone could imagine! Don’t miss out the home remedies for […]
Are you constantly struggling with your child to find ways for making them eat their vegetables? Try, giving vegetable soup instead). No matter, how you try them to pamper them with words like baby and darling, they will bring out an innocent face when they see a plateful of greens before them. Nope, I may […]
Does your kid love sweets so much? Yeah! My little brother does and every kid on the globe does! Babies have an innate preference starting with the slightly sweet taste of breastmilk. They also have more sensitive taste buds, so new foods can often offer an intense explosion of flavours. Read my content if you […]
It’s always super good to introduce your children with wholesome super grains diet like barley cereal porridge instead of the same old rice and wheat. Barley was the main staple food of the Harappans which were presumably made into bread and perhaps also cooked with water to make porridges. It was also an essential staple […]
Babies are bundles of milk-sick giggles. Every parent knows that first year with baby is both challenging and exciting.All babies are drinking either breast milk or infant formula exclusively until 6 months of age. Pediatricians don’t usually recommend solid foods until 6 months of age. Ideally, breast fed infants mostly don’t eat solid foods at […]
After hours of staring at the computer screen staying at the same seat, even if we don’t do much physical activity, it definitely leaves out eyes tired and sore! Our eyes will be always longing for the one big needle striking to ding dong 6. We just grab our bag, rush to the lift, go […]
Briyani briyani! Who are the true die-hard devotees of the majestic dish called briyani? This legend dish came and conquered the whole country right? No, I am not out of the topic dude:) Well, I am a pure heart devotee of briyani too! Briyani has an interesting history behind but now I am going to […]
Pure Honey comes from flower nectar and is collected by the bees with from nectar and stored in comb. Once the nectar or other liquids get evaporated, a thick syrup remains in the comb which is the honey. Honey is a good source of carbohydrates. These carbohydrates are simple sugars and easily digestible and good […]
