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How To Make Dry Fruits Powder At Home & How Nutritious It Is For My Kid!

Today’s kids are being mad of packaged Snacks! Many packaged snacks for kids are extremely healthy.
They are mostly made up of refined flour, added sugar and artificial ingredients. So, let me tell you the amazing recipes of dry fruits powder which you add to puree, porridge, soup, cookies, cakes or anything!
Snack time is a great opportunity to fill up your baby’s tummy with some extra nutrients.
Today we are going to see a new topic on dry fruits. I have come across mothers not knowing how to add dry fruits in their kids’ diet because they are difficult to chew.
Should we neglect dry fruits from their list because they are difficult to chew and your baby would get choke?
Most paediatricians would recommend adding fruits and nuts in your child’s diet after one year. Nuts like peanuts have more chances to develop allergic reactions in your baby’s body if consumed before 8-10 months.
Homemade dry fruit powder is almost a superfood for babies and growing kids. It can replace all preserved milk items and give a burst of nutrition in just a single cup.
1. Dry Fruits Powder
- Since it is nutritionally rich food, it can be a perfect weight gaining food for adults and kids.
- Packed full of nutrition, this powder is very easy to make at home. This is non-sticky and has the goodness of almonds, cashews and pistachios.
- You can also add saffron, cinnamon, nutmeg, rose, cardamom for a nice colour and aroma.
2. How To Make Homemade Dry Fruits Powder For Your Kids?
Ingredients :
- 100 grams of badam
- 80 gm of pistachios
- 100 gm of cashews
- 1/2 tsp of saffron strands
- 1/2 tsp of turmeric powder
Method:
- Dry roast badams, pistas and cashews.
- In a pan heat, the saffron strands till their colour change a little bit and turn off the stove.
- Take everything out on a plate to cool.
- Store in an airtight container. It stays good until 1 month. Keeping it in the refrigerator is more preferable which prevents it from getting rancid.
- You can add this powder in porridges, smoothies, milk and even sweets you make at home.
3. A Few Things To Noted Before Making Dry Fruits Powder!
- Roast the nuts until they are slightly brown. Don’t burn them!
- Cool the roasted nuts.
- Adding jaggery powder also helps them by not sticking to each other.
- Add them to the mixer jar.
- Don’t overfill the mixer with all the nuts.
- Just fill half of the jar so that they have enough room to cool down with every pulse.
- Pulse the roasted nuts in a mixer and don’t grind! Grinding them will make the nuts leave oil and making the whole powder sticky.
- Pulse as many times with a few seconds breaks in between as you want until they get a little ground.
4.Cashews In Your Baby’s Body
Promotes the Development of Red Blood Cells
- Improves oxygen transport from the lungs to vital organs.
- Supports overall circulation and energy levels.
Boosts Bone Health and Oral Health
- Rich in phosphorus, aiding bone and teeth development.
- Essential for protein synthesis and carbohydrate absorption.
Boosts the Immune System
- High zinc content strengthens immunity.
- Aids in wound healing and protein synthesis.
5.Pistachios in Your Baby’s Body
Supplies Important Electrolytes
It is a good source of potassium. Most of us have high amounts of sodium and lack potassium, which leads to high blood pressure. Having pistachios will decrease the risk of developing high blood pressure.
Contains a Good Amount of Dietary Fiber
The significant amount of dietary fiber regulates bowel movements and adds bulk to your baby’s stool, easing defecation.
Can Make Your Kids Smarter
With its Vitamin C and Vitamin B6 supply, pistachios help in smoothing the functioning of the nervous system and improve nerve impulse transmission.
Prevents Diabetes
Almonds (Badam) have a low glycemic index and reduce the risk of developing diabetes. Among all nuts, almonds are the richest in nutrients and a very high source of Vitamin E.
Lowers Cholesterol Levels
Although almonds are high in fats, they contain unsaturated fats, which do not increase bad cholesterol (low-density lipoprotein). Consuming almonds is good for heart health.

Peanut Chikki Balls 80g
Word Of Caution
Nuts may sometimes reason for allergies in babies, subsequently it makes experience to be careful while introducing nuts in baby’s diet. You can give this powder once the baby is 10 months old and above.
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It also makes feel to avoid this dry fruit powder, when you have a family history of nut allergic reaction.
When you start giving this dry fruit powder, add a very small quantity on the first day. Maintain a eye for any hypersensitive reactions or allergies for next couple of days before regularly increasing the amount.
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