The Ultimate Guide to Castor Oil: Benefits, Uses, and Safety Precautions Castor oil, extracted from…
Bajra
Bajra: The Nutritional Powerhouse for a Healthier You!
Bajra, also known as pearl millet, is a nutritious and versatile cereal grain that has been cultivated for centuries. It is a gluten-free grain that belongs to the grass family and is widely grown in Africa and Asia.
It is a gluten-free grain that is a good source of protein, fiber, and iron. Bajra is a versatile grain that can be used in a variety of dishes, such as roti, khichdi, and upma.
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-16%
Unpolished MilletsKambu / Pearl Millet / Bajra / Sajje / Sajja / Kambam
₹104.00 – ₹960.00
1 review
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-14%
Unpolished MilletsKuthiravali / Barnyard Millet / Sanwa / Jhangora / Oodalu / Udalu / Kodisama / Kavadapullu
₹86.00 – ₹780.00
6 reviews
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-16%
Unpolished MilletsVaragu / Kodo Millet / Kodra / Harka / Arikelu / Koovaragu
₹76.00 – ₹680.00
7 reviews
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-5%
Unpolished MilletsThinai / Foxtail Millet / Kangni / Kakum / Navane / Korra / Thina
₹76.00 – ₹680.00
9 reviews
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-5%
Unpolished MilletsSamai / Little Millet / Kutki / Saame / Sava Rice / Samalu / Chama
₹76.00 – ₹680.00
10 reviews
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-9%
Unpolished MilletsRagi / Finger Millet / Keppai / Kelvaragu
₹64.00 – ₹560.00
8 reviews
What is Bajra ?
Bajra is a rich source of essential nutrients, vitamins, and minerals, making it a valuable addition to a healthy diet. One of the key benefits of bajra is its high nutrient content. It is packed with a variety of nutrients, including dietary fiber, carbohydrates, proteins, healthy fats, vitamins, and minerals.making it a valuable addition to a healthy diet.
What are the benefits of Bajra?
? One of the key benefits of bajra is its high nutrient content. It is packed with a variety of nutrients, including dietary fiber, carbohydrates, proteins, healthy fats, vitamins, and minerals. Bajra is particularly high in dietary fiber, with around 17 grams per 100 grams serving.
? This high fiber content aids in digestion,promotes bowel regularity, and helps to maintain healthy blood sugar levels. Moreover, bajra is a good source of essential amino acids, which are important for the synthesis of proteins in the body. It contains notable amounts of magnesium, potassium, and calcium, which are essential minerals for maintaining cardiovascular health and strong bones. Studies have shown that consuming bajra can have several health benefits.
? The soluble fiber present in bajra helps in lowering cholesterol levels and reducing the risk of heart disease. Additionally, its high fiber content aids in weight management by increasing feelings of fullness and reducing hunger. Bajra’s rich antioxidant content contributes to its ability to reduce oxidative stress and protect against certain chronic diseases. Including bajra in your diet can be as simple as incorporating it into a variety of dishes. It can be used to make porridge, pancakes, muffins, breads, and even added to soups or salads.
? Bajra flour can also be used as a gluten-free alternative in baking. It is recommended to consume at least 48 grams of whole grains per day for optimal health benefits, and including bajra in your diet can help you meet this requirement. The USDA dietary guidelines emphasize the importance of consuming a variety of whole grain foods, such as bajra, for their nutritional value and health benefits. In conclusion, bajra is a nutrient-dense grain that is gluten-free and provides numerous health benefits.
? Its high fiber, vitamin, and mineral content make it an ideal choice for those looking to maintain a healthy diet. Adding bajra to your meals can help improve digestion, lower cholesterol levels, reduce the risk of heart disease, and contribute to overall well-being. So, why not incorporate this versatile grain into your diet and enjoy its many health-promoting properties.
Here are some recipes that you can make with bajra:
? Bajra roti is a type of flatbread that is made from bajra flour. It is a popular food in India and Africa
? Bajra khichdi is a type of porridge that is made from bajra and lentils. It is a nutritious and filling dish that is often eaten for breakfast or lunch.
? Bajra upma is a type of savory porridge that is made from bajra, vegetables, and spices. It is a quick and easy dish that is perfect for a busy weeknight meal. ❤️? If you are looking for a healthy and versatile grain to add to your diet, bajra is a great option. It is a nutritious grain that can be used in a variety of dishes.
What Do Our Customers Say?
PALLAB BASAK
They are selling quality cold pressed oils and natural sugars at reasonable price. I have been personally using their products for the last one year and satisfied. Only thing is that delivery in Delhi takes some time.
Prasanna Iyer
I'm in receipt of their products viz illipai oil , neem oil , castor oil , coconut oil from the past three years ..good quality..have referred to my relatives here ..one of them just recd the order …thank you v much ?
Me M
Great variety of products not chemically processed. Recently purchased Sesame/Gingelly oil, coconut and honey. The product quality was great
+ Cold pressed oil – mostly all the nutrients are intact and hence food , fry items taste better
+ Great price and almost competent to the market price
+ Coconut oil was good. But not as like purchased from my neighbor. But still good
– The site is very slow most of the times
– Delivery took 6 days at this point to Bangalore
Thavanathan Thangaraj
Poor staffing. I called to confirm if they were open. When I went, the store was closed at 4 pm. Sales people are talking on the phone most of the time when I visit and they don't bother to cut the call . Oil quality is also degrading.
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Harithra Sree
I am a professional content writer with 9 years of experience, specializing in health, food, and wellness content. She focuses on clear, research-backed writing that connects traditional wisdom with modern lifestyles.
