Kuthiravali / Barnyard Millet / Sanwa / Jhangora / Oodalu / Udalu / Kodisama / Kavadapullu (Unpolished)


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Weight: 500 grams


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Kuthiravali (Barnyard Millet): The Superfood for Weight Loss, Diabetes, and Heart Health

Kuthiravali, also known as Barnyard Millet, Sanwa, Jhangora, Oodalu, Udalu, Kodisama, and Kavadapullu is a small, gluten-free grain that is packed with nutrients. It is a good source of protein, fiber, iron, and magnesium. Kuthiravali (Barnyard Millet) can help you lose weight, control diabetes, and improve heart health. Shop Kuthiravali today and start feeling your best!

Here are some of the benefits of Kuthiravali:

  • Weight loss: Kuthiravali is a low-calorie, high-fiber food that can help you feel full longer. This can lead to weight loss or weight maintenance.
  • Diabetes control: Kuthiravali can help to regulate blood sugar levels. This is because it is a good source of fiber, which helps to slow down the absorption of sugar into the bloodstream.
  • Heart health: Kuthiravali can help to lower cholesterol levels and reduce the risk of heart disease. This is because it is a good source of magnesium, which helps to regulate blood pressure.

Shop Kuthiravali today and start reaping the benefits of this amazing superfood!

Kuthiraivali (Barnyard millet) is a type of small-seeded cereal grain that belongs to the millet family.

It is commonly cultivated in parts of India and other Asian countries. Like other millets, Kuthiraivali is a nutritious and gluten-free grain, making it suitable for individuals with gluten sensitivities or celiac disease.

It is rich in various nutrients, including dietary fiber, protein, essential minerals like iron and phosphorus, and B vitamin. Due to its nutritional content, it offers several health benefits, such as promoting digestion, supporting heart health, and providing sustained energy

In traditional cuisine, is used to make porridge, upma (a savory Indian dish made with semolina or grains), and other dishes.

With an increasing interest in millet-based diets for their health benefits, Kuthiraivali has gained popularity as a nutritious and versatile alternative to other grains like rice and wheat

  1. Rich in Nutrients:  Is a good source of essential nutrients like carbohydrates, dietary fiber, proteins, and minerals (calcium, phosphorus, and iron). It also contains vitamins like niacin, thiamine, and riboflavin.
  2. Gluten-free: For people with gluten sensitivity or celiac disease, kuthiraivali is an excellent option as it is naturally gluten-free.
  3. Low Glycemic Index: Has a low glycemic index, which means it causes a slower and more gradual increase in blood sugar levels compared to refined grains. This property makes it suitable for individuals with diabetes or those aiming to manage blood sugar levels.
  4. Promotes Digestive Health: The dietary fiber in kuthiraivali supports healthy digestion, helps prevent constipation, and aids in maintaining bowel regularity.
  5. Weight Management: Due to its high fiber content and low-calorie density, kuthiraivali can help promote a feeling of fullness and satiety, which may aid in weight management efforts.
  6. Heart Health: The presence of essential minerals like magnesium and potassium in kuthiraivali contributes to heart health by helping to regulate blood pressure levels.
  7. Antioxidant Properties: Contains antioxidants like phenolic compounds, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  8. Cholesterol Reduction: Some studies suggest that regular consumption of kuthiraivali may help lower LDL cholesterol levels (the “bad” cholesterol) and promote a healthier lipid profile.


Kuthiravali (Barnyard Millet): The Tiny Seed with Mighty Benefits!

Think superfood, think quinoa? Not anymore! Kuthiravali, also known as barnyard millet, is the new kid on the block, packed with a punch of nutrition. This ancient grain, native to India, boasts an impressive resume:

  • Gluten-free: Perfect for celiac and gluten-sensitive individuals.
  • Nutrient powerhouse: Rich in protein, fiber, iron, and magnesium, it keeps you fuller for longer and supports overall health

Healthy, Versatile, Sustainable: Make Kuthiravali Your New Kitchen Staple

  • Low GI champion: Ideal for diabetics or those managing blood sugar, thanks to its slow-digesting nature.
  • Versatility king: Cook it like rice, add it to salads, make porridge, or get creative with pancakes and desserts.
    • Sustainable choice: Requires minimal water and thrives in harsh conditions, a friend to the environment.

    Ready to unlock the power of Kuthiravali? Explore delicious recipes, discover its diverse health benefits, and experience the superfood difference!

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