Varagu / Kodo Millet / Kodra / Harka / Arikelu / Koovaragu (Unpolished)
₹84 – ₹790
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Description
Buy 100% Unpolished Kodo Millet Online: Discover the Nutritional Powerhouse-Online – Best Price, Free Delivery, Only at Standard
Kodo millet, also known as Varagu, is a nutritious, gluten-free grain packed with protein and fiber. It’s a fantastic choice for weight management and digestive health. With its rich mineral content, including magnesium and iron, Kodo millet supports overall wellness. Try it in delicious recipes like porridge, upma, or salads. Buy unpolished Kodo millet online today to enhance your meals with this wholesome Indian superfood!
Have you ever thought about how a simple grain can transform your meals and enhance your health? Kodo millet, also known as Varagu, Kodra, Harka, Arikelu, or Koovaragu, is not just another grain; it’s a treasure trove of nutrients waiting to be explored.
What Makes Kodo Millet Special?
Kodo millet is gaining popularity as a healthy alternative to rice and wheat. It’s gluten-free and packed with fiber, making it an excellent choice for those looking to improve their diet. In fact, it contains about 8.3 grams of protein and 5 grams of fiber per 100 grams, which is higher than many other grains!
Core Benefits of Kodo Millet
- Nutrient-Rich: Kodo millet is a powerhouse of vitamins and minerals, including magnesium, phosphorus, potassium, and B vitamins. These nutrients play essential roles in your body’s overall function.
- Digestive Health: With its high fiber content, Kodo millet promotes healthy digestion and helps maintain regularity, making it a smart choice for your gut health.
- Weight Management: If you’re looking to manage your weight, Kodo millet can help. It’s filling and provides sustained energy without causing spikes in blood sugar levels.
- Heart Health: The magnesium found in Kodo millet may help lower blood pressure and reduce the risk of heart disease, making it a heart-friendly food choice.
- Antioxidant Properties: Kodo millet contains various antioxidants that help combat oxidative stress in the body, contributing to overall wellness.
Nutritional Snapshot
Here’s a quick breakdown of what you get in every 100 grams of Kodo millet:
- Calories: 118
- Protein: 8.3 g
- Fat: 4.2 g
- Carbohydrates: 61.7 g
- Fiber: 5 g
- Iron: 3.5 mg
These impressive stats show why you should consider adding Kodo millet to your pantry. And the best part? You can easily buy Unpolished Millets online for a wholesome addition to your meals.
Try These Delicious Kodo Millet Recipes!
Ready to dive into the kitchen? Here are some easy and tasty recipes to enjoy Kodo millet in different ways!
Recipe 1: Kodo Millet Porridge
Ingredients:
- 250g Kodo millet
- 1 liter of water
- A pinch of salt
- Honey or jaggery (optional)
Instructions:
- Rinse the Kodo millet under running water.
- Boil the water in a pot and add the millet with a pinch of salt.
- Simmer for about 15-20 minutes until it reaches a creamy consistency.
- Sweeten with honey or jaggery as desired. Serve warm!
Recipe 2: Kodo Millet Upma
Ingredients:
- 250g Kodo millet
- 1 onion, chopped
- 1 carrot, grated
- 1 cup mixed vegetables (peas, beans)
- Mustard seeds, curry leaves, and salt to taste
Instructions:
- Dry roast the Kodo millet until slightly golden, then set aside.
- In a pan, heat oil and add mustard seeds and curry leaves.
- Sauté onions and carrots until soft. Add mixed vegetables and cook for another 5 minutes.
- Add the roasted millet, water (1.5 times the millet), and salt. Cook until the water is absorbed. Fluff and serve hot!
Recipe 3: Kodo Millet Salad
Ingredients:
- 250g Kodo millet
- 1 cucumber, diced
- 1 tomato, diced
- 1 bell pepper, diced
- Olive oil, lemon juice, salt, and pepper to taste
Instructions:
- Cook the Kodo millet as per instructions and let it cool.
- In a large bowl, mix the diced veggies with the millet.
- Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss well and enjoy!
Recipe 4: Kodo Millet Khichdi
Ingredients:
- 250g Kodo millet
- 1 cup moong dal (split yellow lentils)
- Spices: turmeric, cumin seeds, and salt
- 1 tablespoon ghee (or oil)
Instructions:
- Rinse and soak the millet and dal for about 30 minutes.
- In a pressure cooker, heat ghee and add cumin seeds.
- Add soaked millet and dal, turmeric, and salt. Stir well.
- Add 4 cups of water, close the lid, and cook for 3 whistles. Let it cool and serve hot!
Recipe 5: Kodo Millet Idli
Ingredients:
- 250g Kodo millet
- 100g urad dal (black gram)
- Salt to taste
Instructions:
- Soak Kodo millet and urad dal separately for 6 hours.
- Grind them together into a smooth batter, adding water as needed.
- Let the batter ferment overnight.
- Pour the batter into idli molds and steam for 10-15 minutes. Serve with chutney!
Recipe 6: Kodo Millet Stir-Fry
Ingredients:
- 250g Kodo millet
- 1 cup mixed vegetables
- Soy sauce, garlic, and sesame oil
Instructions:
- Cook the millet and set aside.
- In a pan, heat sesame oil, and add minced garlic.
- Add mixed vegetables and stir-fry until tender.
- Add cooked millet and soy sauce. Stir well and serve hot!
Why Buy Kodo Millet Online?
Buying Kodo millet online offers convenience and a wide variety of options. You can find unpolished Kodo millet that retains its natural nutrients and flavors, ensuring you get the best quality for your meals. Plus, you can easily compare prices, read reviews, and have it delivered right to your doorstep!
Conclusion
Now that you know the incredible benefits and uses of Kodo millet, why not make it a staple in your kitchen? Buy unpolished Kodo millet online today at Standard Cold Pressed Oil and embark on a delicious and healthy journey. Your taste buds and your body will thank you!
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