We must keep our diet clean to lead a healthy life. Do you know what counts the most in this case? Even more than your calorie intake in a day? “What you eat in a day & when” should be your topmost concern if you want to eat healthy food & keep fit. You must curate your […]
Breathing polluted air can increase the risk of many health problems such as lung cancer, heart attack, stroke and premature death in severe cases. Breathing polluted air full of toxins can irritate the airways, resulting in coughs, shortness of breath, chest pain and asthma. However, a healthy lifestyle such as following a healthy diet and […]
To Refrigerate! or not. When it comes to household accessories, it doesn’t matter what else we buy, but one will always have a fridge in his house. It has become essential furniture of the house beat rich or poor. Moreover, in this fast-moving society, it’s hard for one to get time for buying natural foods […]
Every month, women cross a period known as the time of the month. Some of the slangs used to refer to monthly periods are code red, monthly visitor, lady time, and um..whatnot! So, apart from the mood swings, bleeding for 7 days (it varies), women experience uncomfortable pains and cramps. Most women face some unpleasant […]
Cancer, the word itself brings some kind of fear in one. By the way, to avoid confusion by cancer, I mean the disease. But why though? Coz, though we have all sorts of treatment till chemotherapy, they all have their own contradictions. Speaking of cancer, how to avoid them? Did you know, our diets can […]
