उकडलेले शेंगदाणे: अधिक अँटिऑक्सिडंट्स, पोषणमूल्य व आरोग्य फायदे हा विषय आईच्या आठवणींना उजाळा देतो—कुकरमध्ये उकडलेले शेंगदाणे, संध्याकाळचे खमंग स्नॅक, आणि देवाकोट्टाईच्या लांब बस प्रवासात घेतलेले गरम, खारट दाणे… दक्षिण भारतातला हा पारंपरिक, पण अतिशय पौष्टिक नाश्ता आहे. कच्च्या शेंगदाण्यांपेक्षा उकडलेले शेंगदाणे शरीरासाठी अधिक हितकारक मानले जातात. संशोधन काय सांगते? अलाबामा A & M युनिव्हर्सिटीतील संशोधकांनी […]
आता बदला निखळ तेलाकडे: स्वादिष्ट चव आणि आरोग्यासाठी प्रमाणित लाकडी घाणा तेल आजच्या धावपळीच्या जीवनशैलीमध्ये आपण आरोग्याकडे पुरेसं लक्ष देऊ शकत नाही. झटपट खाणं, प्रक्रिया केलेले पदार्थ आणि शुद्धीकरणाच्या नावाखाली पोषणमूल्य गमावलेली तेलं आपल्या स्वयंपाकघरात सहज पोहोचली आहेत. यामुळे चव तर हरवलीच आहे, पण त्याहून महत्त्वाचं म्हणजे आपल्या आरोग्यावर मोठं संकट ओढवलं आहे. अशा वेळी […]
Pure Honey comes from flower nectar and is collected by the bees with from nectar and stored in comb. Once the nectar or other liquids get evaporated, a thick syrup remains in the comb which is the honey. Honey is a good source of carbohydrates. These carbohydrates are simple sugars and easily digestible and good […]
Neem oil is taken from neem tree and is completely natural. It has a strong flavour and smell. They are very common among Indians and our ancestors have been using it for years. It’s medicinal values and uses are enormous. It is composed of various acids which are vital for our body such as Oleic […]
Manufacturing of mustard oil is an art and our ancestors had been doing it for years. It is full of goodness. It is manufactured by two methods. The first method is to press the their seeds seeds to get a vegetable oil. The second method is to grind the seeds, mixing them with water, and […]
Cow ghee is made by extracting the cream of cow milk. It looks yellow in color and gives a great aroma which tempts us. It is one among the ingredients used right from ancient period. Cow is always celebrated, respected and worshiped in India. The ghee which is from cow is seen as a precious […]
Mara Chekku ennai or Wooden Pressed Oil or Cold Pressed Oil is very famous for its goodness and health benefits by among the people. The newer generation is almost forgotten about the Mara chekku ennai in last decades, it is because they stopped using it by refined oil marketing strategy. Now, everyone is well aware […]
If you’re serious about cooking oil then you NEED to know about the major 3 types of oil processing methods. But what are those? Well, you’re in for a treat because I’ve put together a complete list. Some are proven. Some are controversial. Others are nerd speculation. But they’re all here. And I mentioned which […]
இப்போது ஆரோக்கியத்திற்கு முக்கியத்துவம் குறித்து பேசுகிறோம், ஆனால் அதற்கு நேர்மாறாக நடந்து கொள்கிறோம். அதற்கான சிறந்த உதாரணம் சமையல் எண்ணெய். ரீபைண்டு ஆயில், டபுள் ரீபைண்டு ஆயில் என்பது எல்லாம் உண்மையில் மனித ஆயுளை குறைக்கும் அல்லது குலைக்கும் எண்ணெய்களே.. இதெற்கெல்லாம் காரணம் பராம்பரியமான பல விஷயங்களை விட்டு விலகியிருப்பதுதான். மரச்செக்கில் அரைத்து எடுத்து உணவை உண்ட கடந்த தலைமுறைகூட உடல் நலத்தில் பிரச்னை எதுவும் இல்லாமல் இருந்தது. ஆனால் இந்த தலைமுறை எண்ணெய் என்று எழுதியதை […]
Using oil in daily cooking is inevitable. Oil is one of the important ingredients that support in staying us healthy and balanced in many ways. In fact, the lack of oil leads to vata imbalance in the body. For instance excess of Vata causes acidity, arthritis, ulcer and liver disorders. So, oil is good! ….. About Gingelly […]
