Health Mix / Sathumaavu


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Weight: 200 grams


Buy Sathumaavu / Millet Health Mix Online in India

Start the day right now with HEALTH MIX. Please ensure your family eats a natural nutrient-packed breakfast with Protein, Dietary Fiber, and Iron. What’s more, all this comes naturally from the ingredients used.


Ragi, Foxtail Millet, Barnyard Millet, Bajra, Maize, Jowar, Wheat, Channa Dal, Little Millet, Red Rice, Green Gram, Barley, Oats, Soya Beans & Cardamom.


Take 30g (3 tablespoons) of Health Mix, stir with 300 ML (1 1/4 cups) of water or milk, so no lumps are formed.
Place on stove and bring to boil, stir continuously for 3 minutes to avoid lumps.
Add sugar or honey to taste.
Serve warm.
Shelf Life: 12 Months

You are what you eat, so eat right! The only thing we are serious about is food nowadays! Here comes an exciting and healthy recipe for all ages, from babies to adults. It’s the healthy mix, a traditional recipe, Multigrain powder, and a healthy homemade mix.

The best nutritious snack that our children and families need nowadays. Multigrain powder or a healthy mix made in our homes and could be given to all years of age groups. They are helpful in bodybuilding and have a sharp mind. A quick recipe that can always be an energy booster is undoubted – the healthy mix.

Health Mix is made of several ingredients that are rich in nutrients, vitamins, minerals, and other several health benefits.

Health mix is a nutritious blend of cereals, millets and pulses, nuts, and has no added sugar. The combination of cereals and pulses ensures your body gets the right protein profile. This health mix powder is a source of protein, dietary fiber, iron, and B Vitamins and is 100% natural.

Health mix is made with whole grains, thus retaining all the goodness of nature’s bounty. An ideal breakfast food that is suitable for the whole family. The dietary fiber keeps the digestive system happy, and the iron from natural sources is good for the blood, brain, muscles, and immune system.

Sathumaavu Price & Specifications

About Health Mix Sathumaavu

Health Mix is a 100 percent natural, homemade product made from several superfood flours. It also contains numerous essential vitamins and minerals, packed with fiber, carbohydrates, energy, and proteins.

As Sathumaavu Ingredients are highly nutrition-rich, it is a hunger savior and helps reduce weight when prepared with buttermilk. In need of calorie-dense, undoubtedly sathu maavu can be given. It also helps in increasing weight.

Sathumaavu  can be served as a drink, salt, sweet porridge, yummy ladoos, puttu, and also as Dosa / Adai.

The most nutritious first food is given to babies from 6+ months of age after introducing basic solids. The health drink or porridge prepared from Health mix could be aptly consumed by toddlers to adults and old people of 60 years of age.

Health Mix or Sathu Mavu, an Indian Traditional Food for Babies acts as an Immunity Booster and helps Weight gain. This Health Mix is famous for its benefits worldwide.

Nutritional value of Health Mix


As Health Mix is a traditional unique combination of cereals, pulses, and also dry fruits,  they provide the total nourishment that each one should have.

With each spoon of delicious Heath mix, you can be confident that you are providing your child with the best and most healthy nutrition.

Carbohydrates are the sugars, starches, and fibers found in sathu maavu.
Proteins are the macronutrients that are essential to building muscle mass.
Fats are the primary storage form of energy in the body. Fats occur as saturated, monounsaturated, and polyunsaturated.
Fibers, commonly referred to as roughage, are associated with a lower risk of heart disease. Foods rich in fibre helps in digestion and prevent constipation.
Vitamins and minerals are highly found in sathu maavu. Vitamins such as A, B1, B2 are found, and Minerals such as iron, calcium, magnesium are present.

Health benefits  Sathumaavu

One of the healthiest homemade drinks which provides great nutrition to the human body due to various grains in its ingredients.

The Health Mix ingredients are highly nutrition-rich and it is definitely a hunger savior as well as helps in gaining weight when prepared with Milk. Here are some of the benefits of the health mix

Healthy Breakfast substitute
Great for the growth of kids
Health Mix is an amazing replacement for highly sugared commercial energy drinks.
Can be given as solid food for infants from 9 months
Immunity builder
Package of several essential vitamins and the right protein profile
Health Mix is rich in dietary sources such as cereals, dry fruits, millets, and pulses
Health Mix can be made as sweet and salty according to the needs of  weight gain or weight loss
No added sugar
Strengthens growing bones
Boosts Stamina

They are free from chemicals and can be consumed fresh. They are easily digestible and also help in digestion.
Ragi is rich in calcium and helps in the proper development of bone and it is used in health mix.

Horse gram,  one of the ingredients in the health mix, provides your Baby with high levels of protein which help in rapid growth and development.Health Mix is excellent weight-gaining food. It is advisable for all ages above eight months.

Health Mix is full of carbohydrates, proteins, good fats, fibers, vitamins, and minerals. Sathu maavu is also rich in calcium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Niacin, Folic acid, Fat, and Energy.

Benefits For Babies:

The best homemade food for babies is a healthy mix.

Benefits For Adults:Adults can also intake a health mix either in solid form or liquid form as a drink.As it is rich in carbohydrates, proteins, and fibres, they will be the best breakfast option for adults.Benefits For Pregnant Women

Sathumaavu  for pregnant women can be served with 160 grams. For pregnant women who are lacking nutrition, a health mix can be provided by 200 grams. Health Mix mainly helps in a healthy and strong womb.

Recipes Using Sathumaavu
Health Mix As A Drink

Sathumaavu drink is a good energy source and can be easily made within 30 seconds. Adding warm water to 2-3 tablespoons of health mix and adding sufficient amounts of sugar or honey gives you a fantastic drink for the whole day

Salted Porridge

It can be made with two tbsp Sathumaavu, and half tsp salt then mixed with water. Keep it on the stove and cook until it thickens. Cool for five minutes and mix 2-3 tbsp of buttermilk. Here comes the salted Porridge made of a healthy mix.

Sweet Porridge

Sweet Porridge is made by melting jaggery or palm sugar in half a cup of water. Take 1 tbsp health mix powder and mix water or milk. Heat it, and when it starts thickening, mix the prepared jaggery syrup and serve it. Sweet porridge made of health mix powder is ready.


Melt jaggery or palm sugar in 1 cup of water and boil it till it gets the oil consistency. Add a sufficient amount of health mix powder. Also, add 2-3 tbsp ghee, and mix well. Switch off the stove and wait for 5 minutes. Then start making ladoos. Sweet, Healthy yummy ladoos are ready.

Where Can I Buy A Sathumaavu?

Many health care industries are offering us a healthy mix. But we want you to consume a healthy mix free from chemicals and get a healthy mix made from a unique combination of our traditions. To get a health mix, order your health mix now here. Affordable price with health benefits and delivery at your doorstep

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Customer Reviews

Based on 3 reviews

I was looking for a good quality yet price-competitive sesame oil across online websites and finally, my search ends here! thanks to STANDARD


Good product, flavor is also good, value for money.

Saranya Socrates

It is very clean and quality is also good