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Disturbed Sleep?- Experience the Magnificent Benefits Of Chamomile Tea!
Hey! Do you have trouble falling asleep?When was the last good sleep you had with dreamlands having floating doughnuts and candies? Do you often toss and turn at night while your brain is stubborn not getting to an off mode?
Come on guys, let’s join the club of insomnia! We live in the golden age of sleeplessness. Babies sleep about 16 hours a day, teenagers require a sleep of 9 hours per day and adults need to sleep about 8 hours a day.
According to American Sleep Association, 50 to 70 million adults suffer from sleep disorders. About 20% of the US popular suffer from sleep deprivation and they are more than 70 types of sleep disorders! That’s a large number indeed.
The stress we are carrying in our brain
all the way from our office to home, a tired late dinner, work-from-home project to complete in our office like bedroom, and the scrolling of instagram memes to get away from the stress have makes up build the world which is hostile to sleep! And today’s youngsters have paved their way towards antidepressants and sedatives.
Why don’t we find a solution within us for a problem that is arising within us? Won’t it it be easy to cure this problem by a tea drink instead of taking antidepressants like a patient? Are you asking me which tea is that? Yes! That’s chamomile tea champ!
Now, I am going to explain you about the super surprising facts of chamomile tea which I have found and which will be a permanent solution for you for a sound sleep with countless Zzzzzzzzzs!
What Is Chamomile Tea?
- Chamomile is also reffered to as Babune ka phal in Hindi.
- It is a herbal infusion made of dried flowers and hot water.Chamomile taste so good that is used as a flavouring agent in soap, mouthwashes, soaps, beverages and cosmetics.
- It has been historically used in beer. It is a traditional medicinal herb native to Western Europe, India and Western Asia.
Health Benefits Of Chamomile Tea!
1. Provides A Deep Sleep!
Chamomile tea contains an antioxidant called apigenin which may initiate sleep.
It is commonly regarded as mild tranquilizer or sleep inducer.
2. May Lower Down The Blood Glucose Levels!
Drinking chamomile tea may lower down the blood glucose levels. Its anti-inflammatory properties may prevent damage to the cells of your pancreas which occurs the blood sugar levels are elevated much.
Researchers have mentioned that in a study which contains 64 people consumed chamomile tea daily with meals for eight weeks which has lowered the average blood glucose levels faster than other people who have just consumed water.
3.Healthy Heart From Chamomile Tea!
They are loaded with flavones, a group of antioxidants. Flavones have been proved to lower down blood pressure levels and cholesterol levels which are important markers for heart disease.
The same study of 64 diabetic people who consumed chamomile tea have tested for HDL cholesterol, LDL cholesterol ,total cholesterol and triglycerides levels and results were having noteworthy improvements when compared to people having water.
4. Improves Skin Health
Chamomile has been added in many cosmetic purposes such as lotions,eye creams , soaps which may be moisturizing and helpful for reducing skin inflammation.
5. Prevention Of Illness
The same antimicrobial influence can also help to prevent the development of colds and reduces their severityThe natural antioxidant present in chamomile tea helps to relax the stomach muscles and cramps. Chamomile tea is one of the most effective remedy for heartburn, incomplete digestive issues and diarrheaIt is a best treat for hemorrhoids which provides a soothing effect while passing stools.
A study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening and fell asleep 15 minutes faster than people who didn’t consume the extract.
They modulate the immune response to allergens in the body. working as a antihistamine, it can provide a great relief from these allergic reactions.Chamomile extract regulate the function of Osteoblasts. The chamomile tea can increase the bone density and mediate the effects of osteoporosis. Chamomile tea is a popular choice for women who are suffering from menstrual cramps and mood Swings. This is an excellent relaxant which deals with symptoms like pain, sweating and mood swings.
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Reference Links:
- https://www.medicalnewstoday.com/articles/320031#what-is-chamomile-tea
- https://www.organicfacts.net/health-benefits/beverage/chamomile-tea-benefits-uses.html
- https://www.theguardian.com/news/2018/sep/14/finally-a-cure-for-insomnia
- https://www.goodnet.org/
- https://www.forhims.com/blog/chamomile-tea-benefits
