Black Gram Urad Dal (500g)
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Black Gram, also known as Urad Dal, is a versatile legume packed with essential nutrients. It is a rich source of protein, making it a great choice for vegetarians and vegans. Black Gram is high in fiber, which supports digestion, and contains important minerals like iron, magnesium, and potassium. Its antioxidant properties help boost immunity and promote overall health. Whether you’re making dal, dosa batter, or savory snacks, Black Gram adds a delicious, nutty flavor to your recipes.
Rinse and Soak
Drain and add to a pressure cooker with 2 cups of water and 1/2 tap turmeric powder , cook for 2-3 whisties , if using a pot put it simmer for 45 minutes to an hour, until the dal is soft and fully cooked.
Urad dal / Black Gram
Rinse 1 cup soak the dal in water for about 4-6 hours or overnight. This helps soften the dal, reducing cooking
time and improving digestibility
How To Use
Let the pressure release naturally .
Drain the Excess water and add salt as required
Traditional dals like Dal Makhani, Sambar, or Kali Dal,Dosa, Idli, Medu Vada.
Urad dal is rich in protein and fiber, making it a great addition to
various Indian dishes
Benefits:
- Rich in protein – Ideal for muscle growth and repair.
- High in fiber – Supports digestive health.
- Packed with nutrients – Iron, magnesium, and potassium.
- Boosts immunity – Loaded with antioxidants.
- Versatile – Perfect for dal, dosa, idli, and more
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