Description

Kondakadalai / Black Channa

Black Chana (Bengal Gram Whole / Black Chickpeas) / Konda Kadalai (Mookadalai) / Kala Chana / Kadale Kaalu / Senagalu / Kadala

Forget diamonds, Kondakadalai (Black Channa) is the real gem! This tiny, one of the best superfood, also known as Kala Chana in Hindi, Kadale Kaalu in Kannada, Mookadalai in Tamil, Senagalu in Telugu, Kadala in Malayalam packs a nutritional punch, tantalizes your taste buds and unlocks a world of culinary delights.

• Naturally Sourced and Processed Premium Quality
• Rich source of protein.
• Helpful in improving blood glucose levels.
• Helpful in improving blood lipid levels.
•  A good amount of iron, sodium, selenium, and a small amount of copper-zinc and manganese

• Black channa or black chickpea is a famous Indian ingredient, mostly seen in every Indian household. It has amazing health benefits which are good for overall body health. Black channa is an excellent food for growing children, sports people, and working people for a big dose of energy. It provides good fiber and protein which keeps you fuller for a longer period. It is the perfect ingredient for weight loss, as it reduces the overall body calorie intake of a person. It should be added to your daily diet to control diabetes and blood sugar levels naturally.

1. High in Protein: Black channa is an excellent plant-based source of protein, making it a valuable ingredient for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
2. Rich in Fiber: Black channa is packed with dietary fiber, which aids in digestion and promotes a healthy digestive system. High-fiber foods like black channa can help regulate bowel movements, prevent constipation, and promote a feeling of fullness, potentially aiding in weight management.
3. Good for Heart Health: The soluble fiber found in black channa helps reduce bad cholesterol (LDL) levels, thereby lowering the risk of cardiovascular diseases. It also contains potassium and magnesium, which contribute to maintaining healthy blood pressure levels.
4. Blood Sugar Regulation: Black channa has a low glycemic index, meaning it causes a gradual and steady rise in blood sugar levels. This makes it a suitable food for individuals with diabetes or those aiming to control their blood sugar levels.
5. Source of Essential Minerals:  A rich source of essential minerals such as iron, manganese, phosphorus, and zinc. Iron is crucial for preventing anemia and maintaining healthy blood cells, while manganese and phosphorus play vital roles in bone health. Zinc is important for immune function and wound healing.
6. Antioxidant Properties: The contains antioxidants, including flavonoids and polyphenols, which help protect against oxidative stress and fight free radicals in the body. These compounds have been associated with a reduced risk of chronic diseases, including certain cancers and heart disease.
7. Weight Management:   The combination of protein, fiber, and low glycemic index in black channa can contribute to a feeling of satiety and help control appetite. Including black channa in your diet may support weight management or weight loss efforts.
8. Versatile and Nutritious:  A versatile ingredient that can be used in a variety of dishes, such as curries, salads, soups, and stews. It adds a nutty flavor and texture to meals while providing a range of essential nutrients

Reference Links

https://m.netmeds.com/health-library/post/kala-chana-health-benefits-nutritional-profile-uses-for-skin-hair-recipes

https://indianexpress.com/article/lifestyle/health/iron-protein-benefits-kala-chana-bengal-gram-black-chickpeas-6124177/lite/