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Organic vs Inorganic Food! How To Eat Organic In A Low Budget?
How many of us know what we are actually eating? And, how many of us get scared but still, eat it cuz we have no other choice?
How many of us ignore the fact and eat? Yeah, I am going to let you know about Inorganic vs organic food.
Most of you probably are leading a satisfactory life with enough money to provide education for your children, better healthcare, transportation facilities, and an abundance of technology!
But what about organic food? Everyone is building castles in the air to receive organic food.
Because we are living in the age of lack of agriculture and rain and more of global warming and technology! Food is something which makes us live? Why don’t we select a healthier choice then?
The WHO states that about 30,00,000 people around the world are suffering from pesticides from non- organic foods and 2,20,000 people die due to the consumption of non-organic foods.
The bag full of gorgeous veggies and Colourful fruits which take you a hard time to carry them home, and cook for your children. Unfortunately, ending up to be the poison on their plate.
What could be the solution then? Get organic food products!
Before that, we are going to understand more about
- The Dark Side Of the Food Industry
- What Are The Harmful Effects Of Inorganic Food?
- What Is Organic Food?
- Why Organic Food Is Expensive?
- If You Can’t Choose Everything Organic, Here Are Some Tips Where You Must Go For Organics.
- Does Washing And Peeling Get Rid Of Pesticides?
- Eat Organic In A Low Budget!
- Take-Home Message
The Dark Side Of Food Industry
- Genetically, seeds are manipulated in the laboratory. They are grown without getting to be intended by nature. So-called genetically engineered seeds and organisms. There have been proven to cause cancer in animal experiments.
- Rats fed on genetically engineered corns develop kidney and liver toxicity.
- Conventional farmers use chemical fertilizers. But they are made up of fossil fuels to grow vegetables in a large yield. The fruits you buy are sprayed with pesticides and herbicides to kill bugs. They cause ADHD and low IQ in children.
- Even animal products like broiler chickens, beef are injected with antibiotics, hormones, and pesticides for further development.
- Lastly, eggs are produced without the mating of male and female chicken but using estrogens.
2. What Are The Harmful Effects Of Inorganic Food?
- Linked With Cancers- The use of pesticides in inorganic vegetables even in lower doses can cause cancers like breast cancer, prostate cancer, and breast development in men.
- Children Are Most Vulnerable- exposure to pesticides may damage the immune system and this causes poor development, developmental delays, and ADHD.
- Harmful To Pregnant Women And Foetus- Food is something which should be cared about for mother and a child! The pesticide buildup in the 9 months can cause delayed pregnancy. It can also pass through breast milk which can cause delayed milestones.
3. What Is Organic Food?
- In simple words, organic foods are the foods produced buying which is without the use of SYNTHETIC fertilizers and pesticides.
- To clarify, organic farmers also use fertilizer and
- pesticides. But, they are derived from natural sources and not synthetically made toxins to hurt our health.
Materials Which Are Not Permitted In Organic Farming
- Firstly, synthetic fertilizers
- Secondly, sewage sludge as fertilizer
- Irradiation to preserve food or eliminate insects
- Genetic engineering used to improve crop yields and pest resistance
- Antibiotics and growth hormones
Organic farming Practices Are
- Predatory animals to catch insects which eats vegetables
- Plant waste left on fields to improve soil quality
- Plant rotation to preserve soil quality
- Natural pesticides like neem leaf and salt spray.
- Organic foods for animals
- Proper Vaccinations to prevent diseases.
- Last but not least, having healthy living conditions and access to the outdoors.
3. Is Organic Food Healthier?
Nature, it turns out gives with one hand and takes with the other. That seems to be the case with organic food.
According to the recent study by the British Journal Of Nutrition have revealed the truth.
Covering 343 individual studies looking into organic food, they have concluded that organic food might boost the level of antioxidant intake by 40%.
4. Why Organic Food Is Expensive?
Finally to the must-ask but wrongly asked question in your mind! The right question is “Why inorganic vegetables are so economical and cheaper ?”
Today, the services which pick up newspaper waste from our home are at 8 rupees per kilo. So how could we get a kilo of anything cheaper than this!
Many of us have a common misconception that organic is only for the rich! No, not at all! Organic food is less efficient and has a lower yield so it costs on the rate and not cheaper than conventionally grown veggies.
5. If You Can’t Choose Everything, Here Are Some Tips Where You Must Go For Organic Food
Buy Organic Animal Products- Since inorganic meat is the main reason for causing early puberty, diabetes, and heart-related diseases.
Organic Milk – Don’t go for canned milk or packet milk. Additionally, results of the 2016 European study shows that organic milk is higher in Omega 3 fatty acids compared to inorganic milk.
Dirty Dozen
According to the environmental working group, the list of vegetables is tested to have the most pesticide exposure. So, you should go to the organics!
- Apples
- Sweet bell peppers
- Cucumbers
- Potatoes
- Grapes
- Cherry Tomatoes
- Spinach
- Strawberries
- Hot peppers/ chillies
- Peaches
- Nectarines
- Summer squash
Clean 15
The following list of vegetables has low exposure to pesticides.
- Mushroom
- Cabbage
- Sweet corn
- Eggplant or brinjal
- Mango
- Onion
- Papaya
- Pineapple
- Sweet potatoes
- Grapefruit
- Cantaloupe
- Frozen sweet peas
- Avocado
- Asparagus
- Kiwi
6. Does Washing And Peeling Get Rid Of Pesticides?
Vegetables
- According to CSE, washing vegetables with saltwater remove the pesticide residue on their surface.
- Almost 75 to 80 percent of pesticides are removed by cold water washing like grapes, apples, mangoes. Additionally, tomatoes, brinjal, okra need 2-3 items of washing.
- Secondly, green leafy vegetables must be washed thoroughly. Normal processes like washing, blanching, and cooking remove the pesticide residues.
- Peeling the skin of fruits and vegetables and therefore helps to reduce systemic and contact pesticide residue present in the surface area of groceries.
Vegetable Oils
They are purely filtered with harmful toxins like hexane and all the nutrients are extracted to make them appear impressive. Therefore, get the healthy cold-pressed oils at the cheapest price in which the oilseeds are pressed at room temperature without extracting the nutrients!
Animal Products
- Very importantly, don’t forget about the animal products. They are the major sources of contamination of pesticides residue.
- Pressure cooking frying and baking will remove the pesticide residue in fat tissues.
Milk
- Boiling the milk at elevated temperatures also helps to remove the pesticide residues.
Rice
- And yes! One of the most toxic elements in the world is arsenic. It is found in rice in huge quantities. And we should be concerned about this!
- Several studies have concluded that rice accumulates most acidic than other food crops.
- Let’s not take more time to exchange the inorganic arsenic, white, polished rice into our organic, 10x healthy, traditional millets which makes your money and life worth!
7. Eat Organic Food In A Low Budget!
| Tip | Details |
|---|---|
| Seasonal Produce | Cheaper and fresher than non-seasonal. |
| Compare Prices | Check different shops or online for best deals. |
| Shop Local | Buy from farmer’s markets, not supermarkets. |
| Buy in Bulk | Team up with friends for bulk purchases. |
| Trustworthy Shops | Not all “organic” labels are real; choose wisely. |
Word of Caution
To conclude, most of us have an accumulation of toxins in our body due to the exposure to pesticides over years.
So now, you should never take the time to change yourself because you will end up forgetting it. Keep in mind about the dirty dozen and clean 15!
But, if you are working and don’t have to shop, choose the best Standard shop online! This organic food store is always near you to deliver the food products to your doorstep within the date!
We should all make a difference together by growing our vegetables, buying it from local farmers, know your farmer, and know your food cuz we are what we eat!
Buying Guide
Cold Pressed Gingelly Oil / Black Sesame Seed Oil / Til Oil – 100% Natural, Unrefined & Healthy Cooking Oil
Reference Links
- https://www.google.com/amp/s/www.medicalnewstoday.com/amp/articles/323407
- https://www.cseindia.org/removing-pesticides-from-fruits-and-vegetables-2681
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
- https://pubmed.ncbi.nlm.nih.gov/18448219/
- https://pubmed.ncbi.nlm.nih.gov/17969706/
- https://youtu.be/hAd7EPiL3f0
- https://www.helpguide.org/articles/healthy-eating/organic-foods.htm
- https://www.google.com/amp/s/time.com/4871915/health-benefits-organic-food/%3famp=true