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Kodo millets | Varagu Health Benefits| Buy Now At The Best Price!
Kodo Millet – A Nutritional Powerhouse
Kodo millets were once considered bird food before their incredible health benefits were discovered. These hardy grains thrive in dry conditions with minimal irrigation, requiring little to no pesticides or fertilizers. This makes them an excellent alternative to rice and wheat.
Why Choose Standard Cold pressed Millets?
As one of the best millet sellers in Tamil Nadu, we source millets directly from farmers, ensuring no artificial flavors or preservatives are added. Our hygienically packed millets retain their freshness and nutrition.
Source
Kodo millet (varagu in Tamil, koden in Hindi, arika in Telugu, koovaragu in Malayalam) is a monocot tufted perennial grass that grows up to 150 cm. It is rich in fiber, iron, calcium, zinc, antioxidants, polyphenols, phosphorus, and phytic acids.
Nature and Taste
Kodo millets are dark brown and can be used in various dishes like dal, kichdi, biryani, pulao, vada, upma, pongal, halwa, kheer, and pancakes.
Health Benefits of Kodo Millet
Diabetes Management
Kodo millet helps regulate blood glucose levels and increases serum insulin levels. Its anti-diabetic compounds include quercetin, ferulic acid, and syringic acid.
Weight Loss
High fiber content helps reduce hunger, lower cholesterol, and manage triglyceride levels, promoting weight loss.
Heart Health
Kodo millet reduces triglyceride levels, blood pressure, and C-reactive protein, reducing the risk of heart disease.
Prevents Constipation
Rich in fiber, Kodo millet keeps the colon hydrated and regulates intestinal function.
Boosts Brain Health
Lecithin in Kodo millet supports brain function and may help prevent dementia and Alzheimer’s disease.
Cancer Prevention
Phytic acid in Kodo millet helps prevent colon cancer.
Prevents Kidney Stones
Phytic acid reduces calcium absorption and urinary calcium excretion, lowering the risk of kidney stones.
Treats Inflammation
Kodo millet supports healing of internal wounds, inflammation, and hemorrhages.
Buy High-Quality Kodo Millets Today!
Order premium Kodo millets at the best prices, delivered straight to your doorstep.
Varagu / Kodo Millet / Kodra / Harka / Arikelu / Koovaragu (Unpolished)
Common Questions & Answers
1.Can Kodo Millets Help in Weight Loss?
Yes! Kodo millets are high in fiber and have a low glycemic index, making them a great choice for weight management.
2.Who Can Consume Millets?
- People with iron deficiency
- Individuals with weak bone health
- Diabetics
- People with hypertension
- Those looking to improve eye health
3.Who Should Avoid Millets?
People with thyroid conditions should limit millet consumption.
