शेंगदाणा तेलाला भुईमूग तेल असेही म्हणतात. हे भुईमूगाच्या बियांपासून काढले जाणारे वनस्पतीजन्य तेल आहे, जे…
Why Cold Pressed Oils Are Better for Heart Health: Expert Insights for All Ages
Last year, my father had a mild heart scare. At 62, he was strong and active, but his cholesterol levels suddenly shot up. The doctor wasn’t surprised — “It’s your oil,” he said casually. “Switch to cold pressed.”
Now, I’d heard of cold pressed oils before, but like most people, I never paid attention. They were just one of those things sitting on fancy shelves in organic stores — usually more expensive and harder to find. But this time, I took it seriously. For my father. For my family.
The Oil Change That Changed Everything
We replaced all the oils in our kitchen — groundnut, sunflower, sesame — with cold pressed versions. Within three months, my father’s cholesterol dropped. His energy improved. Even his skin looked healthier.
I was curious. What makes cold pressed oil different?
Turns out, it’s all in the process.
Unlike regular refined oils that are treated with heat and chemicals, cold pressed oils are made by slowly pressing the seeds or nuts at low temperatures. This keeps all the natural nutrients, antioxidants, and healthy fats intact.
It’s like drinking fresh juice instead of a sugary soda — the difference is real, and your body feels it.
What Experts Say About Cold Pressed Oils and Heart Health
A nutritionist I spoke to explained it beautifully: “Cold pressed oils are rich in monounsaturated and polyunsaturated fats. These help lower bad cholesterol (LDL) and increase good cholesterol (HDL). That’s a direct win for your heart.”
She also said these oils retain Vitamin E, omega-3s, and plant compounds that reduce inflammation — another big factor in heart disease.
What shocked me most was this: refined oils can actually increase the risk of heart issues over time, especially when used daily in Indian-style cooking where oils are heated repeatedly.
Good for All Ages — From Kids to Grandparents
This shift wasn’t just for my dad. I started using cold pressed oils for my 5-year-old’s dosa and my mother’s chutneys.
- For kids, omega-3 in these oils supports brain development.
- For adults, they help control weight and improve cholesterol.
- For elders, they protect heart health, ease joint pain, and even help digestion.
What I loved was that the food didn’t taste strange — in fact, it tasted better. Richer. More natural. That nostalgic aroma of groundnut oil in my grandmother’s sambhar came back.
What Oils We Now Use and Love
Here’s what we now keep in our kitchen
Cold Pressed Groundnut Oil – great for deep frying without guilt.
Cold Pressed Groundnut Oil / Peanut Oil / Mungfali Oil - 100% Natural, Unrefined & Heart-Healthy Groundnut Cooking Oil with High Smoke Point - 200 ml
Cold Pressed Sesame Oil – ideal for traditional South Indian dishes.
Cold Pressed Gingelly Oil / Black Sesame Seed Oil / Til Oil – 100% Natural, Unrefined & Healthy Cooking Oil - 200 ml
Cold Pressed Coconut Oil – perfect for curries, baby massage, and even hair care.
Cold Pressed Coconut Oil / Nariyal Tel – 100% Pure, Unrefined, Perfect for Healthy Cooking, Heart Health, Boosting Immunity & Metabolism - 200 ml
We use less oil overall now, because cold pressed oils are denser and more flavorful. A little goes a long way.
FAQ❓ My Friends Keep Asking…
“Is it worth the extra cost?”
Absolutely. We’re spending less on medicines and feeling healthier overall.
“Can I cook Indian food with cold pressed oil?”
Yes! In fact, it brings out more flavor, especially in traditional dishes.
“Where can I find it?”
Many local shops now stock it. Or order from trusted online brands that deliver fresh batches.
✅ Final Thoughts: A Small Change with Big Results
Looking back, I wish we had switched years ago.
Cold pressed oils are not just a health trend — they’re a return to our roots. What our grandparents used before factories and chemicals came into the picture. They nourish the heart, support wellness at every age, and remind us that food is medicine when done right.
So, if you’re standing in the grocery aisle wondering which oil to buy — remember this story.
It changed my father’s health.
It might change yours too.
