5 Preventive Measures Against The Cancer

There are many methods which can fight against the cancer, some of them are listed below is:

1. Eating Nuts

Eating dry nuts like, Cashew, almond, dry grapes, walnut, pista is good for our health. We can consume all these in our food or we can intake as it is. Regular use of nuts in our food might be connected to a lower danger of specific sorts of malignancy.

2. Consuming Cold Pressed Oil

People who consume more natural producing oils like cold pressed oil, chekku oil or marachekku oil had a 42% lower danger of disease. The cold pressed oil contains natural anti-biotic and cancer fighting agents. Consuming cold pressed oil lowers the risk of cancer.

3. Garlic

Garlic has become integral part of every mom’s kitchen. The Intake of garlic in our food lowers the risk of stomach cancer. Garlic contains allicin which has anti-inflammatory properties and can prevent cancer.

4. Fish

Fish is one of the tastiest super food for everyone. Fish contains Fat which might be helpful to prevent cancer. Eating fresh fish can lowers the risk of cancer by 12%.

5. Dairy

Milk, curd, butter and other dairy products are very important for mankind. Consuming good amount of dairy products has several health benefits. Colorectal cancer can be reduced through the dairy products.