We are always taught that to keep the perishable goods fresh for a longer time,…
How Besan Helps in Weight Loss – The Ultimate Guide!
To lose weight, you need to eat these 5 foods that make peanut butter!
Peanut flour is called besan. Besan is a wonderful diet for weight loss. Peanut butter or peanut butter has always been a favorite of our moms and grandmas.
In this, you can easily cook healthy food. Therefore, Besan has a special respect in Indian homes.
It is widely used in many recipes for breakfast, lunch and dinner. Rich in protein, this seafood dough has many easy-to-cook recipes.
Peas contain fiber, iron, potassium, phosphorus, folate, thiamine, copper, zinc and many other nutrients. This article gives you a brief overview on easy-to-make season recipes.
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Can Besan flour help with weight loss?
Besan flour is good for weight loss. This is because it burns calories faster due to its lower glycemic index.
Also, it is rich in soluble fiber. It helps reduce the risk of heart disease, diabetes and many other medical problems.
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1. Besan Chilla
Take two tablespoons of peanut butter in a bowl. Add the required amount of water. Stir the peanut flour and water mixture constantly, stirring until a rough flour consistency is obtained.
Add salt, pepper, ajwain, red chillies, favorite vegetables and favorite spices. Then, soak the dough for 10 minutes. Heat a pan over medium heat and spread a little butter or ghee or oil on it.
Pour the dough into a ladle in the frying pan and spread as much as you like. Flip over when one page burns. Cook for 5 minutes on both sides. Eat hot now.
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2. Tokla
Take peanut flour, salt, sugar, citric acid and turmeric in a bowl. Add water to this mixture and bring to medium consistency.
Rub a little oil into the hot pot. Take baking powder in a small glass and pour water in it. Add the mixture to the peanut flour and pour the dough into the baking dish.
Steam the peanut butter for 15 minutes and then knead. When cool, chop into pieces and eat.
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3. Besan Toast
This would be a delicious twist on a regular snack. Take the peanut flour, chopped onion, tomato, herbs and spices of your choice in a bowl.
Mix water with this and make a dough with a thin consistency. Make sure it has no lumps in the flour.
Cut the brown bread into two pieces and dip into the flour. Then, put it in toast or oil and serve hot.
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4. Kate ki sabzi
Take peanut flour in a bowl and add turmeric powder, cumin, ajwain, coriander powder and salt.
Add yogurt and oil to this mixture. Mix everything well, slowly add water and knead the dough.
Bring the water to a boil in a large pot and as soon as the water starts to boil, roll the passion dough into thin sticks and soak them inside the boiling water so that they are cooked properly.
Once they are cooked through, drain them. Then, prepare your gravy with the onion, ginger and garlic paste and spices in another bowl. When the broth is ready, add the cooked peas to the gravy and cook for a while.
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5. Besan
This is another super easy Besan recipe. Take seasoning and buttermilk in a ratio of 1: 3. Add ginger and green chilli paste to the flour if you like the taste of the green spices, otherwise you can avoid adding these.
Transfer the dough to a bowl and cook until the dough thickens. Stir the dough constantly. When the flour is thick, spread ghee or oil on a plate.
Spread the dough on a plate. Spread it across the plate so you can make small thin rolls. It can be chilled and garnished with coriander or grated coconut.
