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Ellu Mittai
Ellu Mittai: A Bite-Sized Delight with Big-Time Benefits
Take a taste of tradition with Ellu Mittai, a delectable candy that blends sweet jaggery with the wholesome goodness of sesame seeds, offering a burst of flavor and a treasure trove of nutrients.!
Ellu Mittai, also known as sesame candy or sesame seed sweet, is a popular Indian delicacy with numerous health benefits. This nutritious snack is made from roasted sesame seeds, jaggery a natural sweetener, and other ingredients that are combined to create a flavorful desser
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What is Ellu Mittai?
Ellu Mittai, also known as sesame candy, is a popular Indian sweet made with roasted sesame seeds (Ellu) bound together with jaggery (unrefined cane sugar). It’s a traditional treat enjoyed by people of all ages, often offered as prasadam (sacred offering) during festivals and celebrations.
Ellu Mittai Health Benefits :
? Sesame seeds are the main ingredient in Ellu Mittai, providing a wide range of health benefits. These tiny seeds are packed with essential nutrients, such as minerals like magnesium, zinc, and phosphorus, and vitamins like B1 and E. Additionally, sesame seeds contain healthy fats, including polyunsaturated fatty acids, which are beneficial for heart health and can help lower cholesterol levels. Jaggery, another key ingredient, is a natural sweetener that is commonly used in Indian cuisine.including acting as a natural detoxifier, aiding digestion, and boosting energy levels. Ellu Mittai is a vegetarian snack that offers a good amount of dietary fiber, which promotes a healthy digestive system and helps prevent constipation
? Ellu Mittai is also known for its medicinal properties. The presence of lignans in sesame seeds has been linked to reducing cholesterol levels, supporting heart health, and managing blood pressure. The seeds also contain unique compounds that have been found to have anti-cancer properties. To make Ellu Mittai, the sesame seeds are first toasted to bring out their nutty flavor and enhance their aroma. Then, jaggery syrup is prepared by boiling jaggery with a small amount of water until it reaches a syrup-like consistency.
? The toasted sesame seeds are mixed with the jaggery syrup, along with other ingredients like crushed nuts, grated coconut, and powdered cardamom or ginger. The mixture is allowed to cool slightly before it is shaped into small balls or bars and left to set in an airtight container
? Ellu Mittai can be enjoyed as a standalone treat or used as a garnish for other Indian sweets. It is often served during festivals like Diwali or distributed as prasadam holy offering in temples. Its crunchy texture, rich flavor, and nutritional value make it a popular choice for those seeking a healthier alternative to traditional sweets.
? Ellu Mittai is a delightful Indian sweet made with sesame seeds, jaggery, and other flavorful ingredients. It offers a range of health benefits, including improved heart health, digestion, and antioxidant protection. Whether enjoyed as a snack or incorporated into various dishes, Ellu Mittai is a delicious way to reap the nutritional value of sesame seeds and jaggery.
What Do Our Customers Say?
PALLAB BASAK
They are selling quality cold pressed oils and natural sugars at reasonable price. I have been personally using their products for the last one year and satisfied. Only thing is that delivery in Delhi takes some time.
Prasanna Iyer
I’m in receipt of their products viz illipai oil , neem oil , castor oil , coconut oil from the past three years ..good quality..have referred to my relatives here ..one of them just recd the order …thank you v much ?
Me M
Great variety of products not chemically processed. Recently purchased Sesame/Gingelly oil, coconut and honey. The product quality was great
+ Cold pressed oil – mostly all the nutrients are intact and hence food , fry items taste better
+ Great price and almost competent to the market price
+ Coconut oil was good. But not as like purchased from my neighbor. But still good
– The site is very slow most of the times
– Delivery took 6 days at this point to Bangalore
Thavanathan Thangaraj
Poor staffing. I called to confirm if they were open. When I went, the store was closed at 4 pm. Sales people are talking on the phone most of the time when I visit and they don’t bother to cut the call . Oil quality is also degrading.
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Harithra Sree
I am a professional content writer with 9 years of experience, specializing in health, food, and wellness content. She focuses on clear, research-backed writing that connects traditional wisdom with modern lifestyles.
