The WHO recommended that you do not get more than 10% of your daily calories from sugar, but now they have reduced it to 5%.
On average a healthy person should add only 25 grams a day or about six teaspoons of sugar a day.
The general belief among our people is that eating sugar can cause diabetes. But in fact when you eat a lot of sugar it affects many organs. In this post we will see what are the dangers of eating too much sugar.
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Disadvantages Of Sugar
1. Hole In Teeth
Sugar is an Enemy to Dental Health A 1967 study find that this was the leading cause of cavities in teeth. The relationship between sugars and cavities was consider close.
Tooth decay occurs when the bacteria that line the teeth feed on simple sugars, which produce acid that destroys the enamel.
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2. Insatiable Hunger
Leptin is a hormone that lets your body know when you have enough to eat. When you eat too much sugars it can cause leptin blockade. This is a big barrier to weight control.
Some studies suggest that leptin resistance may be a side effect of obesity. Excessive consumption of fructose can directly lead to a higher than normal level of leptin, which reduces your body’s sensitivity to the hormone.
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3. Weight Gain
There are many more reasons to gain weight than sitting and working out. The key is to avoid excessive sugar intake. Sugary foods are full of calories, but they do little to alleviate your appetite.
Several studies have shown consistent evidence that increasing or decreasing dietary sugars from current levels of intake is associated with changes in body weight in adults. Reducing sugar levels can be a good start for those who want to lose weight.
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4. Diabetes
A study of 51,603 women between 1991 and 1999 found that people who drank a lot of sugary sugary drinks had an increased risk of diabetes. Fruit-juice contains added sugars.
Study results show that drinking a lot of sodas is not only associated with weight gain but also with type 2 diabetes.
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5. Obesity
One of the risks of excessive sugar consumption is obesity. One can of soda every day can lead to weight gain of 15 pounds in a single year. It may directly increase the risk of obesity.
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6. Liver Failure
Since fructose is the unique way to increase our metabolism, it creates a pressure on the liver, which increases inflammation.
Too much sugars will cause the liver to go into overdrive. Excess fructose can lead to the development of non-alcoholic fatty liver disease. Thus accumulating fat in the liver.
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7. Pancreatic Cancer
A few studies have found that high sugar diets are associated with a slightly higher risk of pancreatic cancer, one of the deadliest cancers.
This connection may be due to the fact that high sugar foods are associated with obesity and diabetes, both of which increase the chance of developing pancreatic cancer.
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8. High Blood Pressure
We tend to think that high blood pressure is usually associated with salty foods. But eating a lot of sugar is actually linked to high blood pressure.
A study of non-hypertensive people concluded that they developed high blood pressure after consuming 74 grams of sugar daily.