Himalayan salt, also known as Himalayan pink salt or Himalayan rock salt, is a type of salt that is mined from the Punjab region of Pakistan near the Himalayan foothills.
This is a natural salt that is believed to be millions of years old and is made up of primarily sodium chloride, along with trace amounts of other minerals such as potassium, magnesium, and calcium.
Himalayan salt is often marketed as a healthier alternative to table salt, as it is claimed to contain more minerals and be less processed. Some people also use it for its purported health benefits, such as improving digestion and regulating blood sugar levels, although more research is needed to confirm these claims.
Himalayan salt can be used in the same way as table salt, such as for seasoning food or cooking. It is also sometimes used in spa treatments and as an ingredient in beauty products.
However, it is important to note that like all forms of salt, Himalayan salt should be used in moderation as excessive salt consumption can have negative health effects.