The Ultimate Guide to Castor Oil: Benefits, Uses, and Safety Precautions Castor oil, extracted from…
Pasi Paruppu
Supercharge Your Health with Pasi Paruppu (Moong Dal): The Tiny Lentil with Mighty Benefits!
Pasi Paruppu (Moong Dal) is a nutritional powerhouse overflowing with health benefits and delicious culinary possibilities. Dive in and uncover its secrets to unlock a healthier, tastier you!
This tiny lentil packs a punch of health benefits, flavor, and versatility, making it a must-have in your kitchen.
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Pulses Kondakadalai / Black Channa / Kala Chana / Kadale Kaalu / Senagalu / Kadala
₹80.00 – ₹750.00
1 review
- -10%
Pulses Fried Gram Split / Udacha Kadalai / Pottu Kadalai
Weight : 500 g
₹90.00
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2 reviews - -20%
Pulses Channa dal / Bengal Gram (Split) / Kadalai Paruppu
₹80.00 – ₹750.00
2 reviews
- -33%
Pulses Moong dal / Pasi paruppu
₹100.00 – ₹950.00
1 review
- -23%
Pulses Toor Dal / Thuvaram Paruppu
₹115.00 – ₹1,050.00
1 review
- -13%
Pulses Urad Dal / Orid Dhall / Ulutham Paruppu
₹115.00 – ₹1,050.00
1 review
- -16%
Pulses Kollu / Horse Gram / Kulthi Dal / Huruli / Ulavalu / Mudhira
₹84.00 – ₹760.00
6 reviews
What is pasi paruppu?
Pasi Paruppu, also known as Moong Dal, is a small, green-colored lentil widely used in Indian cuisine. It’s a rich source of protein, dietary fiber, and essential nutrients, making it a versatile and healthy ingredient.
This protein-packed lentil unlocks a world of culinary possibilities while nourishing your body with essential nutrients.
What are the benefits of Pasi Paruppu?
?Pasi Paruppu is a small, green-colored lentil that is rich in protein, dietary fiber, and various essential nutrients. This lentil is commonly used in the preparation of various dishes such as dals, curries, soups, and sweets. A popular South Indian dish made from Pasi Paruppu is the comforting and nutritious Pongal, which is often consumed for breakfast or as an offering during festivals like Tamil Nadu’s harvest festival, Pongal
? Pasi Paruppu is its high protein content. It is an excellent source of plant-based protein, making it an essential ingredient for vegetarian and vegan diets. The protein in Pasi Paruppu helps to repair and build tissues, supports muscle growth, and provides a feeling of satiety. Additionally, Pasi Paruppu is low in fat and cholesterol, making it heart-friendly and ideal for those looking to maintain a healthy weight. The lentil is also rich in dietary fiber, which aids in digestion, prevents constipation, and regulates blood sugar levels.
? Prepare Pasi Paruppu, it is often soaked for a few hours to soften it before cooking. It can then be boiled or pressure-cooked until tender. The cooked lentils can be used to make various dishes, such as Pasi Paruppu Curry, Pasi Paruppu Sambar, or even blended into a creamy dal. In conclusion, Pasi Paruppu, or Moong Dal, is a versatile and nutritious lentil widely used in Indian cooking. It boasts several health benefits such as being a good source of protein, dietary fiber, and essential nutrients
Including Pasi Paruppu in your diet can contribute to overall well-being and promote a healthy lifestyle.
Additional Benefits :
Pasi Paruppu, also known as moong dal or split yellow gram, is highly nutritious and offers several health benefits:
? Rich in Protein: Pasi Paruppu is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
? Muscle Building: Protein aids in muscle building and repair, making Pasi Paruppu a great addition to a post-workout meal.
? High in Fiber: It is rich in dietary fiber, promoting digestive health, preventing constipation, and regulating blood sugar levels.
❤️ Heart Health: The fiber and potassium content in Pasi Paruppu may help lower cholesterol levels, reducing the risk of heart disease.
? Brain Function: It contains folate and vitamin B complex, essential for brain health and cognitive function.
? Eye Health: Pasi Paruppu is a good source of vitamin A and antioxidants like lutein and zeaxanthin, which promote healthy vision.
? Energy Booster: Its high carbohydrate content provides a quick and sustained release of energy, keeping you feeling full and energized.
? Blood Sugar Regulation: The complex carbohydrates in Pasi Paruppu help maintain steady blood sugar levels, making it suitable for diabetics when consumed in moderation.
?️ Versatile Ingredient: Pasi Paruppu can be used in various dishes such as dals, soups, salads, and desserts, adding both flavor and nutrition to your meals.
Incorporating Pasi Paruppu into your diet can contribute to overall health and well-being.
What Do Our Customers Say?
PALLAB BASAK
They are selling quality cold pressed oils and natural sugars at reasonable price. I have been personally using their products for the last one year and satisfied. Only thing is that delivery in Delhi takes some time.
Prasanna Iyer
I’m in receipt of their products viz illipai oil , neem oil , castor oil , coconut oil from the past three years ..good quality..have referred to my relatives here ..one of them just recd the order …thank you v much ?
Me M
Great variety of products not chemically processed. Recently purchased Sesame/Gingelly oil, coconut and honey. The product quality was great
+ Cold pressed oil – mostly all the nutrients are intact and hence food , fry items taste better
+ Great price and almost competent to the market price
+ Coconut oil was good. But not as like purchased from my neighbor. But still good
– The site is very slow most of the times
– Delivery took 6 days at this point to Bangalore
Thavanathan Thangaraj
Poor staffing. I called to confirm if they were open. When I went, the store was closed at 4 pm. Sales people are talking on the phone most of the time when I visit and they don’t bother to cut the call . Oil quality is also degrading.
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Harithra
Harithra Sree is a professional content writer with 9 years of experience, specializing in health, food, and wellness content. She focuses on clear, research-backed writing that connects traditional wisdom with modern lifestyles.
