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Raw millets are small, gluten-free grains that are rich in nutrients and have been cultivated for thousands of years. Millets come in several different varieties, such as foxtail, finger, pearl, and proso millet.

Raw millets are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and have a low glycemic index, which means they can help regulate blood sugar levels.

Additionally, millets are a great alternative to rice or wheat for people with gluten sensitivity or celiac diseaseTo cook raw millets, they should be rinsed well in water and then soaked for a few hours before cooking. This helps to improve their digestibility and reduce cooking time.

Once soaked, millets can be cooked by boiling them in water or broth for 15-20 minutes, or until they are tender. They can also be used in a variety of dishes, such as porridge, salads, soups, and even baked goods like bread and muffins.