Mappillai Samba Rice / Red Rice / Bride Groom Rice


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Mappillai Samba Rice is a traditional variety of rice grown in the southern Indian state of Tamil Nadu. It is known for its unique aroma, taste, and texture. The name “Mappillai Samba” translates to “bridegroom’s rice,” and it is believed that the rice was originally grown to be used in wedding feasts.

Mappillai Samba rice is grown in the Cauvery delta region of Tamil Nadu, where the soil and climate are ideal for its cultivation. It is a tall variety of rice that takes longer to mature compared to other varieties, but it is also more resilient to pests and diseases.

The grains of Mappillai Samba rice are short and plump, with a reddish-brown color. When cooked, the rice is soft and fluffy, with a distinct nutty flavor and aroma. It is often used in traditional South Indian dishes like biryani, pongal, and pulao.

Mappillai Samba rice is also considered to be a healthier alternative to other varieties of rice because it has a low glycemic index, which means it causes a slower and lower rise in blood sugar levels compared to other types of rice. It is also rich in antioxidants and essential nutrients like iron and calcium.

In recent years, Mappillai Samba rice has gained popularity not only in India but also in other countries because of its unique flavor and health benefits. However, due to its slow maturation and low yield, it is still a relatively rare and expensive variety of rice.

Health Benefits of Mappillai Samba Rice

Mappillai Samba Rice is a traditional rice variety that has been grown in the southern part of India for centuries. It is known for its nutty flavor and a unique aroma. Here are some health benefits of Mappillai Samba Rice:

  1. Low Glycemic Index: Mappillai Samba Rice has a low glycemic index, which means it doesn’t spike your blood sugar levels quickly. It is beneficial for people with diabetes or those trying to manage their blood sugar levels.
  2. Rich in Fiber: Mappillai Samba Rice is rich in fiber, which promotes healthy digestion and prevents constipation.
  3. Gluten-free: Mappillai Samba Rice is naturally gluten-free, making it an excellent option for people with celiac disease or gluten intolerance.
  4. High in Antioxidants: Mappillai Samba Rice is high in antioxidants, which protect your body from harmful free radicals and reduce the risk of chronic diseases.
  5. Rich in Vitamins and Minerals: Mappillai Samba Rice is rich in vitamins and minerals like vitamin B, iron, and magnesium, which support your overall health.

In conclusion, Mappillai Samba Rice is an excellent option for people looking for a healthy and nutritious rice variety. Its unique flavor and health benefits make it a popular choice among health-conscious individuals.


Additional information


500 g, 5 kg