Kudavazhai Rice / Brown Boiled Rice
Kudavazhai rice is a traditional variety of rice that is mainly grown in the southern parts of India. It is a high-yielding crop that is known for its excellent taste, aroma, and texture. The name Kudavazhai is derived from the Tamil word ‘kudam’ which means pot and ‘vazhai’ which means banana. It is so named because the grains of this rice are long and slender, just like the shape of a banana.
Kudavazhai rice is an important ingredient in South Indian cuisine and is commonly used to prepare various dishes like idlis, dosas, and biryanis. It is rich in nutrients, including carbohydrates, protein, and fiber, and is a good source of vitamins and minerals. Kudavazhai rice is also known for its low glycemic index, making it an ideal food for people with diabetes.
This rice variety is cultivated using traditional farming methods and is free from any chemical fertilizers or pesticides. It is a non-GMO crop and is therefore considered to be a healthy and sustainable food option. The cultivation of Kudavazhai rice is also a source of livelihood for many farmers in the region
Benefits of Kudavazhai Rice
- Nutritional value: known for its high nutritional value. It contains essential vitamins and minerals like iron, calcium, and magnesium that help in maintaining overall health.
- Low Glycemic Index: a low glycemic index which means it doesn’t cause sudden spikes in blood sugar levels. This makes it a perfect choice for people with diabetes and those who are looking for weight loss.
- Digestive health: known for its excellent digestive properties. It helps in improving bowel movements and prevents constipation.
- Gluten-free: gluten-free which makes it a perfect choice for people who are sensitive to gluten or have celiac disease.
- Rich in Antioxidants: rich in antioxidants that help in protecting the body against free radicals and reducing the risk of chronic diseases.
- Good for the heart: known to be good for the heart. It helps in reducing the risk of heart disease and stroke by maintaining healthy blood pressure levels.
- Low in Calories: low in calories which makes it a great food option for people who are looking to maintain or lose weight.
Overall, Kudavazhai rice is a nutritious and healthy food option that offers numerous benefits for the body