Ponni Raw Rice


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Ponni raw rice is a popular variety of rice that is mainly grown in the southern part of India. It is a medium-grain rice that is known for its unique aroma, soft texture, and delicious taste. This rice variety is typically used to prepare a variety of dishes such as biryani, idlis, dosas, and pongal. Ponni raw rice is also a rich source of carbohydrates and essential nutrients such as iron and B vitamins, making it a healthy addition to any diet. It is also low in fat and cholesterol, making it an ideal choice for those who are looking to maintain a healthy lifestyle.

Benifts of Ponni Raw Rice

  1. High Nutritional Value: Ponni raw rice is a rich source of carbohydrates, vitamins, minerals, and fiber, making it a nutritious addition to your diet.
  2. Low Glycemic Index: Ponni raw rice has a low glycemic index, which means it releases sugar into the bloodstream slowly, providing sustained energy for the body.
  3. Easy to Digest: Ponni raw rice is easy to digest, making it ideal for people with digestive problems or those recovering from illnesses.
  4. Improves Digestion: Ponni raw rice is rich in fiber, which aids in digestion and promotes bowel regularity.
  5. Gluten-free: Ponni raw rice is gluten-free, making it an ideal option for people with gluten intolerance or celiac disease.
  6. Low Fat Content: Ponni raw rice has a low-fat content, making it a healthy option for weight watchers.
  7. Promotes Heart Health: Ponni raw rice contains antioxidants and phytonutrients that promote heart health and reduce the risk of cardiovascular diseases.
  8. Boosts Immunity: Ponni raw rice contains essential vitamins and minerals that help boost immunity and keep infections at bay.
  9. Versatile: Ponni raw rice is a versatile ingredient that can be used in a variety of dishes, including soups, stews, biryanis, and more.
  10. Long Shelf Life: Ponni raw rice has a long shelf life and can be stored for a long time without losing its nutritional value or taste
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Customer Reviews

Based on 2 reviews
Vutukuru Satyanarayana

Excellent product


Good quality rice cooked well, thanks to this farmers and standard cold pressed oil.