Finger Millet Noodles
Finger Millet Noodles | Ragi Noodles
Contains No Maida, No Added MSG, No Preservatives, Rich in Fiber, Sun-Dried, Helps Weight Loss
- Finger Millet Flour
- Whole Wheat Flour
- Salt, Cluster Bean Powder
TASTEMAKER:Clove, Coriander, Ginger, Cinnamon, Cumin, Onion Powder, Garlic Powder, Tomato Powder, Salt & Sugar
- Boil 600 ML water with vegetables and little oil.
- Add the 175 grams of noodles & tastemaker.
- Cook for a few minutes in an open pan & occasionally stirs it.
- Serve without draining excess water.
“Why can’t my favorite food be healthy?” “I wish I could eat more of it and still not worry about my weight or well-being”.
Have we all said these statements a lot of times in our lives? Of course, we have. What if we said that these can indeed come true? Wonderful, right? The most commonly consumed and favorite food around the world, the Noodles, now comes with a healthy twist. Introducing the Finger Millet Noodles.
Finger Millet, most commonly known as Ragi, is one of the ancient and healthiest crops found in the world. It is so healthy that it is known as the “super cereal”. How cool is that? Unfortunately, with crops like rice and wheat in the forefront, the popularity of Finger Millet went down considerably. But luckily, in recent times, Finger Millet aka Ragi is making a comeback. Thanks to an increasingly health-conscious population!
Let’s jump right in to know more about this wonder food. Are you ready?
About Finger Millet Noodles
Ever wondered how Ragi got the name, Finger Millet? It is because the head of the Ragi grain has five spikes that look like fingers attached to the palm and hence the name. Interesting, right?
Ragi is a crop that can withstand the most extreme of climates, which is why they grow in abundance in our country. And sadly, it is still under-utilized although they have been regarded as a powerhouse of nutrients for as long as 2000 years. Finger Millet has been so neglected by people that at many places it is known as “poor person’s crop” or “famine food”.
The health benefits of Finger Millet owe to the fact that, unlike other grains, Ragi is not refined or processed. This makes it whole grain-rich in fiber.
The plant is so versatile that it can grow in both hot and cold conditions as well as acidic and alkaline soils. Interestingly, Ragi is consumed more in the South Indian belt compared to other parts of India.
Nutritional Value of Finger Millet Noodles
Now that we know Finger Millet is a powerhouse of nutrients, let’s take a look at what exactly are these. And once it’s done, you will know why you need more Finger Millet in your daily lives.
Of all the cereals found, Finger Millet is the richest source of calcium, iron, potassium, fiber, minerals, and amino acids. Whew, isn’t that a pretty long list? In 100 grams of Filler Millet Noodles, you will find
Health Benefits of Finger Millet Noodles
Have you ever wondered why people of African countries like Sudan, Ethiopia, and Uganda are extremely healthy and have strong bodies in spite of managing to eat just one meal a day?
The answer lies in Finger Millet. Like India, the climatic conditions in these regions make it agreeable for its cultivation.
Let’s take a sneak peek into the multitudes of health benefits this superfood has.
1. Keeps Diabetes in Check
Plant chemicals like tannins and polyphenols bring down the digestion process thus reducing high levels of sugar in the blood. The fiber content and easy digestibility make it the first choice for diabetes and other lifestyle conditions like obesity.
2. For Stronger Bones & Teeth
Finger Millet, being a rich source of calcium helps in the strengthening of bones and teeth. It also prevents a condition called osteoporosis, which weakens the bones and is commonly found in elder men and women.
Finger Millet is extremely useful for growing kids. And if it’s in the form of Finger Millet Noodles, who would say a No!
3. Prevents Anemia
The rich iron content in Finger Millet helps increase the level of hemoglobin, a protein that gives blood its red color. The Vitamin C present in Finger Millet helps in absorbing iron into the bloodstream.
4. Calms the Body
The antioxidants and amino acids present in the grain reduce anxiety, and depression and help calm the body. They are also beneficial for migraines, a very common condition found in people around the world.
5. Helps Stay Young
Who doesn’t like staying young forever, right? The secret to it lies in Finger Millet. The amino acids found in the grain prevent the formation of wrinkles and sagging skin.
This wonder food also contains an abundance of Vitamin D which is essential for healthy skin and body.
6. For Pregnant & Lactating Women
The calcium and iron-rich Ragi stimulates the production of milk, and regulates the hormonal activity in pregnant and breastfeeding women.
7. For a Healthy Heart
If you look at the nutrition chart above, you will see that Finger Millet has absolutely 0% cholesterol content. This helps the body maintain good cholesterol levels (HDL) and eliminate bad cholesterol (LDL). It also prevents the deposition of fat in the heart vessels.
8. For Irritable Bowel Syndrome (IBS)
IBS is a condition that affects the large intestine. The fiber content in Finger Millet positively regulates bowel movement, thus maintaining a healthy intestinal condition.
9. For a Gluten-free Diet
A lot of young and old people are intolerant to gluten protein, which is commonly found in wheat. Finger Millet is the best option for a gluten-free diet. Being fiber-rich, it is always advisable to consume Finger Millet-based foods in the morning as it will help in an elaborate digestion process.
Are you a vegetarian looking out for healthier protein options? Yet again, Finger Millet is at your service. The methionine content found in Finger Millet contributes to around 5% of protein content.
Where to Buy Finger Millet Noodles
Say bye-bye to tasteless unhealthy food and say hello to Finger Millet Noodles. The goodness of Finger Millet and the yumminess of Noodles packed into one.
Why wait anymore? Order yours here at the most affordable prices!