Thooyamalli Raw Rice


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Thooyamalli Raw Rice

Thooyamalli Raw Rice is a type of rice that is known for its aromatic and flavorful qualities. It is a variety of raw rice that is popularly cultivated in the southern parts of India, particularly in the state of Tamil Nadu.

The term “Thooyamalli” translates to “pure jasmine” in Tamil, and it aptly describes the distinct fragrance that this rice variety possesses. The aroma resembles that of jasmine flowers, which adds a delightful and appetizing dimension to the cooked rice

  1. High in fiber:  Is rich in dietary fiber, which aids in digestion, helps prevent constipation, and promotes overall gut health.
  2. Nutrient-rich: Unlike polished white rice, Thooyamalli Raw Rice retains the outer bran layer, germ, and aleurone layer, which are packed with essential nutrients such as vitamins, minerals, and antioxidants.
  3. Low glycemic index:  Has a lower glycemic index compared to polished white rice. This means that it causes a slower and more gradual increase in blood sugar levels, which is beneficial for managing diabetes and maintaining stable energy levels.
  4. Source of essential minerals:  Contains minerals such as magnesium, phosphorus, and potassium, which are important for maintaining healthy bones, supporting nerve function, and regulating blood pressure.
  5. Rich in antioxidants: The bran layer of Thooyamalli Raw Rice contains antioxidants such as phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, which is linked to various chronic diseases.
  6. Weight management:  high fiber content helps promote a feeling of fullness and can aid in weight management by reducing overeating and supporting healthy digestion.
  7. Heart health: The presence of dietary fiber, antioxidants, and other beneficial compounds in Thooyamalli Raw Rice may contribute to heart health by reducing cholesterol levels, improving blood circulation, and lowering the risk of cardiovascular diseases.
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