• Take 250 ml of milk & heat it.
• When the milk comes to a boil, add 5 grams of tea powder.
• Now, when the milk again comes to a boil turn the gas to a “medium” flame and heat for one minute.
• Remove the tea, filter it, add needed sugar and enjoy a cup of invigorating tea. Increase the measurements to suit your requirements.
• Shelf Life:9 Months

Amazing Benefits:

• The tannins and other chemicals found in tea help in good digestion.
• 100% Authentic taste.
• Bone mineral density.

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People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Put the kettle on because we’re sharing some of the biggest benefits hidden in the world’s most popular teas.

Tea brewing from tea bags in a glass mug is the most popular beverage in the world after water. It’s a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. The first recording of tea described it as a medicinal beverage in China in the 3rd century AD. Merchants helped its popularity to spread quickly across continents. In the early 19th century, Great Britain popularized the concept of afternoon tea, a break from one’s routine in which tea is served alongside sandwiches and baked goods such as scones.

The flavor of tea varies by where the tea leaves are harvested and how they are grown and processed. Black tea is the most popular worldwide, followed by green, oolong, and white tea.

About Strong Tea

According to legend, tea has been known in China since about 2700 BCE. For millennia it was a medicinal beverage obtained by boiling fresh leaves in water, but around the 3rd century CE it became a daily drink, and tea cultivation and processing began. The first published account of methods of planting, processing, and drinking came in 350 CE. Around 800 the first seeds were brought to Japan, where cultivation became established by the 13th century.

Chinese from Amoy brought tea cultivation to the island of Formosa (Taiwan) in 1810. Tea cultivation in Java began under the Dutch, who brought seeds from Japan in 1826 and seeds, workers, and implements from China in 1833.

In 1824 tea plants were discovered in the hills along the frontier between Burma and the Indian state of Assam. The British introduced tea culture into India in 1836 and into Ceylon (Sri Lanka) in 1867. At first they used seeds from China, but later seeds from the Assam plant were used.

Nutritional Value Of Tea

Black, green, and oolong tea all contain caffeine. Black tea has more caffeine than green tea. However, the caffeine content also relates to the brewing process. The longer the tea steeps, the greater the caffeine content. Caffeinated teas typically have less caffeine than coffee:

• One 8-ounce cup of coffee contains about 95 milligrams of caffeine.
• An equal amount of black tea has around 48 milligrams.
• In a cup of green tea, there are only 29 milligrams.
• Oolong provides about 38 milligrams of caffeine per cup
• Decaffeinated black, green, and oolong teas contain very small amounts of caffeine.
• Many herbal teas are caffeine-free.

Health Benefits Of Strong Tea:

Natural substances, called polyphenols, are found in both caffeinated and herbal teas. These substances are antioxidants, compounds that may help reduce the risk of certain chronic diseases.

During processing, some of the polyphenols in tea are destroyed. Thus, tea powders, decaffeinated teas, and bottled tea drinks may not offer the same health benefits. Additionally, research suggests that green teas offer a greater antioxidant punch compared to most other varieties.

1. Helps In Weight Management

The caffeine and catechins, a type of polyphenol present in the tea may help with weight loss. The noncaffeinated leaves of green tea did not appear to produce the same results.

The strong tea helps in reducing the weight and helps our belly to become lean. Many of us have a big stomach which spoils the beauty. Continuous drinking of tea at the correct time helps to burn belly fat.

2. Helps In Heart Health

Drinking tea is beneficial for your heart. Tea drinkers are less prone to heart illness and dehydration. Sometimes drinking hot tea leads to less infection. People who drink green or black tea regularly are proven to be less likely to have heart disease.

Tea helps to improve heart health and mainly helps in promoting blood pressure. People who have high blood pressure should avoid taking tea.

3. Fights Diabetes

The research relating to diabetes is less clear. Drinking tea without adding sugars helps to control diabetes. The catechins in green tea help in reducing the risk of developing Type 2 diabetes.

Tea made from naturally obtained products has a role to play in preventing diabetes. The strong tea helps to control the hormone imbalance and keeps your level up.

4. Fight Against Cancer

Tea also fights against the invisible enemy Cancer. So tea is also a cancer-fighting beverage, research has not proven that consuming tea helps to reduce the risk of cancer.

People who drink tea or tea lovers have a lower risk for certain types of cancer, but other studies do not support these findings. At the same time, tea drinking can reduce your risk of cancer.

5. Helps To Quit Laziness

Are you feeling lazy? Are you bored? Do you feel sleepy? Do you feel sick? Here is the solution to all your doubts and questions! It is a strong tea. Drinking strong tea makes you feel fresh, active, energetic, and happy. It not only acts as a drink it also helps to be active.

Many drink tea to start the day. Many drink tea to be active. Some drink tea because they are addicted. However! Tea is good for your health.

6. It’s good for your mouth

Not all drinks are good for your mouth. But teas can actually improve oral health. Fluoride present in the tea helps in oral hygiene. This helps reduce the risk of periodontal disease, cavities, and possibly even oral cancer. The natural products in tea have confirmed the anti-inflammatory and potent antioxidant effects.

7. Helps In Hydration

This one might surprise you. Tea helps in treating hydration. Drinking tea during thirsty times helps to provide hydration for a long time. Tea and coffee promote dehydration by acting like a diuretic and causing the body to lose more fluid, recent research finds that more than five cups of tea a day are just as hydrating as the same amount of water.

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