Little Millet Pasta
Little Millet Pasta | Samai Pasta
A millet that’s suitable for kids and adults is, Rich source of thiamine, antioxidants, and dietary fiber, It comes with a tastemaker made of spices that do not contain any added MSG, flour enhancers, preservatives, or artificial flavors
Wheat Flour, Little Millet Pasta, Salt
Salt, cloves, coriander, cumin, cinnamon, ginger garlic and online powder, tomato powder
- Boil 500ml of water with 1 spoon of oil and add the pasta, cook for 2 to 5 minutes. Once cooked dry the pasta and rinse with cool water, set aside.
- Add 3 to 4 spoons of oil to the pan and add vegetables. Add taste blender and saute it for two mins.
- Add the cooked pasta and toss gently. Saute for 2 minutes. Now serve it hot.
Shelf Life: 9 Months
SERVES : 3-4 persons (approx)
Little millet are naturally grown grain. It is rich in phosphorus and iron which helps to grow strong bones and teeth in proper posture.
Little millet pasta is rich in protein and nutrition however it is low in fats.
Little millet is also called as king of cereals because its rich in dietary and medicinal value. It also contains high phosporous, especially desirable for individuals who has low body mass.
It’s rich source of B-vitamins, minerals like calcium, iron, zinc, potassium amongst others that are excellent for growing children to strengthens their body.
Health benefits of little millet pasta:
1. Rich in antioxidants
It is healthful and richer in polyphenol and antioxidant content as compared to the millet flour and flakes.
Little millet is likewise rich in tannins, flavonoids which helps in opposition to sicknesses like diabetes, cardiovascular disease, cataract, most cancers, infection, gastrointestinal problems and antiageing too.
2. Treat diabetes
Little millet is low glycemic index food and also high in dietary fibre, which is good for diabetes.
It takes longer time for glucose to go into the bloodstream and therefore blood sugar levels continue to be solid. This effect proves useful for diabetics who have to govern rapid rise and decline of blood glucose.
3. Helps reduce cholesterol
Little millet pasta is rich in magnesium which enables improve heart health. It is also rich in niacin which enables lower bad cholesterol.
4. Weight loss
Little millet contains phosphorus which is wonderful for weight loss, tissue repair and energy production after strenuous exercising.
It allows detoxify the body. Because of high water-soluble fibre content, they offer satiety, extended gastric emptying and weight loss.
5. Respiratory problems
Little millet is known to treat respiratory circumstance like asthma.
6. Gluten free
Samai is gluten free. It’s an top notch opportunity for the ones choosing gluten free food regimen or people with celiac disorder/ gluten touchy enteropathy.
Cooked this pasta... it tastes good and literally dissolves in your mouth giving an Italian taste.
Must try if you are a pasta lover