Poha is one of the popular Indian weight loss recipes that you can include on your weight loss plan.
Made with overwhelmed rice with one-of-a-kind variations of the recipe that is any other best weight loss breakfast Indian recipe.
The reason poha is a famous weight loss recipe is that it’s miles low in calories and fights hunger successfully.
A 100 grams or 1 plate of poha has 130 calories. Out of which, you get 2.6 grams of protein and 27g of carbs.
- Carbs: 27g
- Protein: 2.6g
- 130 calories in 100 g of poha
This is like a boon recipe for individuals who are on weight loss, specially for vegetarians.