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Tamarind Indulge in the sweet and tangy goodness of our Sweet Tamarind

Order now for a burst of authentic flavor in your culinary creations. Experience farm-to-table freshness with our premium quality tamarind

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Tamarind / Nayam Puli

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Tamarind / Dosai Puli

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Health benefits due to its rich nutritional profile 

  1. Rich in Nutrients: Tamarind is a good source of essential nutrients, including vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), vitamin C, and minerals like iron, potassium, magnesium, and phosphorus.

  2. Antioxidant Properties: Tamarind contains antioxidants, such as polyphenols, which help neutralize harmful free radicals in the body. Antioxidants play a role in preventing oxidative stress and reducing the risk of chronic diseases.

  3. Anti-Inflammatory Effects: Tamarind has been shown to have anti-inflammatory properties, potentially attributed to compounds like polyphenols and flavonoids. This can be beneficial in managing inflammatory conditions in the body.

  4. Digestive Health: Tamarind has a natural laxative effect and is used traditionally to alleviate constipation. It contains dietary fiber that adds bulk to the stool, promoting regular bowel movements and supporting overall digestive health.

  5. Weight Management: The fiber in tamarind can help in weight management by promoting a feeling of fullness, reducing overeating, and supporting a healthy metabolism.

  6. Blood Sugar Control: Some studies suggest that tamarind may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes. However, more research is needed to establish this effect conclusively.

  7. Heart Health: Tamarind may have positive effects on heart health by reducing cholesterol levels and lowering blood pressure, thanks to its fiber content and antioxidants.

  8. Joint Health: Tamarind contains compounds that may have anti-inflammatory effects, potentially providing relief for individuals with joint pain or arthritis.

  9. Anti-Bacterial and Anti-Fungal Properties: Tamarind has been found to exhibit antimicrobial properties, which may help in combating certain bacterial and fungal infections.

  10. Vitamin C Boost: Tamarind is a good source of vitamin C, which supports the immune system, promotes healthy skin, and acts as an antioxidant.

 

Delicious Tamarind recipes you can try

Ingredients:

    • 1 cup tamarind pulp
    • 1 cup jaggery or sugar
    • 1 teaspoon cumin powder
    • 1 teaspoon red chili powder
    • Salt to taste

  Instructions:

    • In a saucepan, combine tamarind pulp, jaggery or sugar, and a cup of water.
    • Cook on medium heat until the jaggery or sugar dissolves, stirring occasionally.
    • Add cumin powder, red chili powder, and salt. Simmer until the chutney thickens.
    • Let it cool before storing in a jar. This chutney goes well with samosas, pakoras, and various snack

How can I utilize fresh tamarind in cooking?

Fresh tamarind boasts a tangy acidity that can pucker your taste buds. Consider pickling robust chunks with tomatoes, chilies, or carrots for a delightful pairing with Indian bread such as paratha. Alternatively, grind it into a thokku or chutney to create a zesty complement to dosas and idlis.

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