Barnyard Millet FlakesWeight : 250 g
Barnyard Millet Flakes | Kuthiraivalli Avul
Millet Flakes at Best Price in India
Regulates Blood Glucose Levels
Help in Weight Loss
Good for Heart
Battles Cancer Cells
Start your morning right with our Millet flakes. Best with milk – hot or cold!”Even while relishing our staples like rice and wheat, we went back to searching for traditional foods and recipes, and voila! We discovered that our ancestors ate – Millets.Undoubtedly, we have become very aware of millets in the last few years and suddenly this bland,And they are not bland in taste anymore. Here’s a trendsetter and kicky product for all ages from children to the aged. Yes,
The millet flakes!Buy Millet flakes online from Standard brand at the best price & fresh quality.Millet flakes are obtained by crushing the whole grain of millets – one of the oldest cereals grown by man. They are characterized by crunchiness and neutral taste. They are also universal! They will prove themselves not only in the form of an actual meal but also as an addition to the healthy cookies and bars, it makes them more and more valued
A well-balanced meal is a slice in both hands
Barnyard millet flakes is a whole grain that’s packed with protein, antioxidants, and nutrients. It has numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, it’s gluten-free making it an excellent choice for people who have celiac disease.
Millet flakes are naturally gluten-free products, but when choosing their product, people suffering from celiac diseases and gluten intolerance should pay attention to the presence of the special signs on the label, because millet flakes may be contaminated with gluten during the production process.
Millet flakes are recommended for overweight and obese people. They can also play an important part in the slimming diet. They are a product that increases the feeling of satiety, thus extending the time of feeling fed!
Millet flakes should also include in the diet, people with a digestive problem. For example, for those who deal with flatulence, constipation, indigestion, and people on an easily digestible diet.
Nutritional Value of Barnyard millet flakes
Like most cereals, millets a starchy grain – meaning that it’s rich in carbs. Notably, it also packs several vitamins and minerals.
One cup of cooked millet flakes (174 grams)
Calories – 207
Carbs – 41 grams
Fiber – 2.2 grams
Phosphorus – 25 percent of the Daily value
Magnesium – 19 percent of the DV
Folate – 8 percent of the DV
Iron – 6 percent of the DV
What’s more, finger millets boast the highest calcium content of all cereal grains, providing 13 percent of the daily value per one cooked cup (100 grams).
Let us know the holistic nutritional benefits these millets flakes offer if included in your daily diet!
7 Health Benefits of Barnyard millet flakes
1. Regulates Blood Glucose Levels
Millets when compared to wheat and maize, are high in nutrients, gluten-free, and have a low glycemic index of 54 – 68. The presence of a high amount of dietary fiber, proteins with all essential amino acids, vitamins, and minerals help in stabilizing the blood sugar levels. Millets can be a part of a healthy diet for diabetic patients that prevent blood sugar spikes and promote insulin sensitivity.
2. Help in Weight Loss
Millets are boon for all weight watchers who want to shed those extra kilos. Including millets in the regular regimen like millet flour or having millet for breakfast can remarkably help in lowering the BMI of obese people. Swapping rice with millets daily can lower the accumulation of fat, improves gut health, and help you in achieving sustained weight loss.
3. Good for Heart
Barnyard millet flakes are loaded with an impressive profile of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a critical role in lowering LDL Cholesterol, total Cholesterol and help to maintain the blood vessels healthy and clear off the clots, thereby lowering the risk of heart diseases and stroke.
4. Battles Cancer Cells
Barnyard millet flakes such as foxtail and proso varieties are proven by research to be effective in inhibiting the growth of cancerous cells in various tissues. The phytochemicals in millets exhibit ant proliferative effects and lower the formation of cancer cells in the colon, breast, and liver without causing any damages to normal cells.
5. Promotes Digestion
The presence of a good amount of dietary fiber in millets works well to improve the digestive system function. It combats constipation, flatulence, bloating, cramping, regularizes bowel function and improves the overall health of other vital organs like the liver, kidney and boosts the immune system.
6. Fights Inflammation
Barnyard millet flakes are high in antioxidants which are known to fight inflammation that is considered a leading cause of all metabolic disease.
7. Rich in Micronutrients
Barnyard millet flake scontains zinc, potassium, magnesium, phosphorus, copper, manganese, calcium, selenium, thiamine, riboflavin, niacin, folate, vitamin B6, Vitamin E, fatty acids, and amino acids.
Daily Requirement of Barnyard millet flakes
100 grams of Millet provides 35 percent of the daily requirement of copper. A quarter-cup serving of dry millets contain:Calories – 189
Protein – 6 grams
Fat – 2 grams
Carbohydrates – 36 grams
Fiber – 4 grams
Sugarless than 1gram
Where To Buy Healthy Millet Flakes?
Let food be thy medicine and medicine be thy food
To get original healthy millet flakes, order your products here at the best prices. You gotta nourish to flourish!