10 Health Benefits of Wood Pressed Oil with Scientific Proof and Medicinal Values

Wood pressed oil, also known as cold-pressed oil or chekku oil, is extracted from seeds and nuts using traditional wooden or stone mills. This ancient method of oil extraction has been used for centuries in various cultures around the world, and is making a comeback in recent times due to the numerous health benefits associated with it.

Here are 10 benefits of using, Wood pressed oils supported by scientific evidence:

1. Rich in Antioxidants Wood pressed oils are rich in antioxidants such as Vitamin E and polyphenols, which help to protect the body against the damaging effects of free radicals. Free radicals are unstable molecules that can cause cell damage and increase the risk of chronic diseases such as cancer, heart disease and Alzheimer’s disease.
2. Maintains Heart Health Wood pressed oils are rich in monounsaturated and polyunsaturated fats, which are good for heart health. These healthy fats help to lower LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol), thereby reducing the risk of heart disease.
3. Anti-Inflammatory Properties Many wood pressed oils have anti-inflammatory properties, which can help to reduce inflammation in the body. Chronic inflammation is linked to a range of health problems, including heart disease, diabetes, arthritis and certain cancers.
4. Improves Digestive Health Wood pressed oils can help to improve digestive health by reducing inflammation in the gut and promoting the growth of healthy gut bacteria. This can lead to improved digestion, reduced bloating and better nutrient absorption.
5. Boosts Immunity Some wood pressed oils, such as coconut oil, have antimicrobial properties that can help to boost the immune system. They can help to fight off harmful bacteria and viruses, reducing the risk of infections.
6. Promotes Skin Health  rich in Vitamin E and other antioxidants, which can help to promote skin health. They can help to reduce the signs of aging, improve skin hydration and prevent damage caused by UV radiation.
7. Supports Brain Function  Omega-3 and Omega-6 fatty acids, which are essential for brain health. These fatty acids help to improve cognitive function, reduce the risk of depression and protect against age-related cognitive decline.
8. Provides Energy   rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can provide a quick source of energy. MCTs are rapidly absorbed by the body and can be used as a fuel source by the brain and muscles.
9. Relieves Joint Pain  such as sesame oil have anti-inflammatory properties that can help to reduce joint pain and stiffness. They can also improve blood flow to the joints, which can help to reduce inflammation and promote healing.
10. Anti-Cancer Properties  are rich in antioxidants and other phytochemicals that have been shown to have anti-cancer properties. Some studies have shown that wood pressed oils such as sesame oil can inhibit the growth and spread of cancer cells.

In conclusion

wood pressed oils offer numerous health benefits, ranging from improved heart health and digestion to better brain function and reduced joint pain. These oils are also rich in antioxidants, anti-inflammatory compounds and other phytochemicals that can help to protect against chronic diseases such as cancer and Alzheimer’s disease. Incorporating wood pressed oils into your daily diet is a simple and effective way to support your overall health and well-being.

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