Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.

Skincare Tips For Oily Skin- The Ultimate Guide to Understand & Treat Acne!

6 min read

Uff! What is more difficult than figuring out the ideal skincare tips for oily skin especially for teen girls! Gorgeous in the morning and greasy in the afternoon, especially your friend take a non-filter selfie! Sounds familiar? Well, you are not alone!

We start from going through the internet and search “Skincare Tips For Oily Skin At Home”. Choosing the ones which we are available in the mom’s kitchen and wearing Bengal gram mask, green gram scrub, charcoal mask which will be probably fine for the first two minutes and start struggling for the next 15 minutes where it goes tighter and tighterrr than your jeans! This doesn’t end here.

Our siblings probably take this worst time for granted and make fun of themselves in front of you and make you burst into laughter and there you are! The introduction to pain along with wrinkles!

Washing and cleaning your face after that, looking in front of the mirror and believing that this face mask actually worked for you permanently! Yay! Oily skin coming soon in a week! .

Some skincare tips for oily skin may work, some may not!

You get worn out with the home remedies, and start going with fancy advertising products singing songs like scrub and scrub, clean and clean, wash with vitamins which shows super tricky exclusive offers with harmful chemicals to lose your skin and ended up with an appointment with a dermatologist!

This should end, right?

For the following 3 minutes, you are going to learn about

  1. Why do you have oily skin and how acne is produced?
  2. What causes excess oil production?
  3. Diet vs skincare remedies
  4. The best nutritional plan you could follow to prevent acne
  5. Mistakes you are doing without knowing which can lead to acne.
  6. Good news for you is waiting at the end!

….

1. Why Do You Have Oily Skin?

Our skin is made up of three layers namely the hypodermis, dermis and epidermis where epidermis is the most top layer of your skin. Oil is a natural part of the skin’s biology which helps to stop pathogens entering inside and also transports nutrients but! Unfortunately, it’s a key component for ACNE!

What causes acne and breakouts for those with oily skin! Let me give a straight answer!

P acnes or C Agnes bacteria which is present within our skin feeds the oil which is basically food for them.

When it eats them and breaks it down, it creates some bad inflammatory particles which sit within the skin and aggravate a immune response to prevent the spread which is favourable to your body but starts to swell from inside your face which results in red swollen bumps on your face!

….

2. What Causes Excess Oil Production Then?

The weather in your environment

When you sweat more, the sweat sits in your face, mixing with all the gunk and grime along with the pollution and creates a perfect environment for bacteria to grow!

Your diet can be high in glycemic index or contain more dairy products

Whey and casein, the proteins present in milk gets digested in our body and release a hormone similar to insulin called IGF -1, which is known to trigger breakouts.

Sugary products which are high in glycemic index can cause your body’s insulin levels to elevate and cause a burst of inflammation throughout the entire body.

Genetics

Your family may have a genetic tendency to overproduce more sebum, leading to an oily skin which can trap bacteria in force and resulting in breakouts.

Most importantly, Hormones!

Especially Teen Girls Have More Oily Skin Than Adults And That’s Not Fair At All!

Teenagers go through puberty which is a huge hormonal change within a person’s lifetime. The increase in a hormone called androgen makes your oils glands to become overactive, enlarge and make more sebum. Pores become clogged if there are too many dead skin cells.

….

3. Diet Vs Skin Care Remedies

Which is the best?

The thing you should understand that you can never a  naturally healthy skin for your whole body in bottles for exclusive offers in the parlour girl!

Experts believe that many of the home remedies for skin works but not permanently unless you do it regularly.

But if you eat a healthy diet mixed up with greens and fruits, it works on your internal body system, absorbing vitamins and nutrients, eliminating the toxins and reflect oily free skin from the deeper to the outside.

4. Diet For A Oily, Acne-Free Skin

Antioxidant Rich Foods

Antioxidants are chemicals which neutralize damaging toxins in our body. High levels of ROS and low Antioxidants levels makes your body prone to acne. So, take food rich in antioxidants.

Foods Rich In Antioxidants

  • Guava
  • Tomatoes
  • Grapes
  • Dark Chocolate
  • Beetroot
  • Orange
  • Papayas
  • Strawberries

Omega 3 Fatty Acid Rich Foods

They help to reduce the severity of acne due to lower Inflammatory factors. The National Center Of Biotechnology Information studies shows that omega 3s  supplementation alone or along with nutrients have reduced acne.

Foods Rich In Omega 3s

  • Fatty fish like salmon, mackeral (Kanangkeluthi), Tuna
  • Flaxseeds
  • Walnuts Eggs
  • Yogurt

….

Vitamins A Foods

According to the American Academy of Dermatology, retinol, a topical form of Vitamin A is used to treat inflammatory acne lesions. Retinol reduces acne by decreasing sebum production and inflammation and soothes skin.

Vitamin A Rich Foods

  • Sweet potatoes
  • Carrots
  • Mango
  • Cod liver oil
  • Spinach
  • Beef liver
  • Eggs

….

Vitamin D Foods

A 2016 study found that people with acne have low levels of Vitamin D. Vitamin D deficiency maybe a factor of acne development.

Moreover, a 2014 study found that vitamin D also blocks P.acnes which affects skin health which play a significant role in the development of acne. Besides preventing acne vitamin D also known as sunshine vitamin has amazing benefits.

Vitamin D Rich Foods

  • Mushrooms
  • Eggs
  • Fish like salmon, tuna and mackeral
  • Cheese

….

Vitamin E Foods

One study found that topical vitamin E showed acne reduction within a 3 month period in adults.

  • Spinach
  • Broccoli
  • Almonds
  • Peanuts
  • Vegetable oil

….

Zinc Reduces Oily Skin

The mineral, zinc is one of the most widely studied forms of skincare tips for oily skin. They have anti-inflammatory properties and even helps to reduce the appearance of acne scars and redness.

The Journal Of Clinical And Aesthetic Dermatology have found that zinc taken orally was effective for the reduction of inflammatory and bacterial acne.

Foods Rich In Zinc

  • Meat
  • Pomegranate
  • Guava
  • Chickpeas
  • Mushroom
  • Spinach
  • Garlic

….

Mistakes You Do Without Knowing!

1. Keep Your Face Clean

You know but are you doing it correctly?

Wash your face twice daily ( once in the morning and once in the night to get rid of dirt and pollutants and not more than that). When your forehead is gleaming when you at the mirror, you are tempted to go and wash it again to remove the oil. You’ll probably think it’s good but!

“In reality, it is providing feedback for your skin that the oil is being stripped, “ said Dr Melanie D Palm MD, San Diego based dermatologist. “In response, your skin thinks that the oil is needed to be replaced, which results in overproduction of oil,” she added.

….

2. Aggressive Cleaning Habits

Don’t be rough with your skin! Avoid scrubbing your face harsh and using soaps more than 2 times daily is not a good way. Cleaning your face for more than can purify but remove all the natural moisturizing compounds which protect your skin barrier.

….

3. Stop Smoking!

Smoking slows down skin regeneration and causes acne to heal slowly.

….

4. If You Can’t Give Up On Makeup

This tip is for you. Not all cosmetics are bad. Choose products which have the label “ NON- COMEDOGENIC” which is suitable for oily skin and doesn’t cause acne.

Avoid all the products which contain alcohol and oil which causes dryness and clog your pores respectively.

….

5. Popping Your Pimples

This is a pretty common knowledge everyone knows. Popping out pimples will permanently scar your face by damaging the infected follicles and aggravate the inflammation.

….

6. Are You Letting Stress Build Up?

In this hectic age, it’s not so surprised to get stressed in our work, school, college.

When we are stressed our body produces an excess amount of cortisol, which causes a hormonal reaction to cause breakouts.”explains Dr Kovak.

But some sources show that it is a misconception and stress only slows down the healing of acne. But anyways, stress affects your body acne.

7. Water Is Not Gonna Cheat You!

Last but not least, don’t think water as “ it’s just waterrr and It’s going to do nothing with my body!”

14 different scientific studies mentioned the effect of oxidative stress on the development of acne. It was found that oxidative stress could contribute to many pathways.

Hydrogen as an effective antioxidant which is easily administered through the consumption of hydrogen-rich water. Water have been also proved to cure a variety of skin conditions like eczema and psoriasis.

Japanese water therapy has also done wonders to the skin! No wonder Japanese people have flawless skin.

….

Bottom Line Message

Oily skin-type people, I have good news for you! Well, you don’t develop wrinkles and won’t age soon. Skincare experts have mentioned that the oily or combination type ages slowly when compared to the dry type.

That’s because the oil produced by oil glands serves to keep your skin lubricated, nourished preventing fine lines and wrinkles.

But if you notice your acne not getting improved, antibiotic ointments like clindamycin works but consult your doctor before using.

These 3 minutes read on skincare tips for oily skin will turn useful to your body only if you follow a healthy diet rich in antioxidants, vitamin A, D and E and staying hydrated! Again, healthy skin for your body is not to get in bottles in supermarkets or parlours!

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Reference Links:

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Elakeya I am a young Physician Associate by career but always love to write! I expertise in medical writing, nutrition, cooking, and even travel and food.
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1 year ago

Nice tips for body health,
Good vitamins list too.

Aaron
1 year ago

Very nice write-up. I certainly appreciate this website.

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