Anu Hey there! I am a recent addition to the world of technology and marketing. Technology has always excited me and I am here to learn and develop in the industry and facilitate enterprises market and communicate better. Pursuing M.B.A from Madras University, I like to introduce myself as an apolitical, yet, informed-opinionated person. Surfing is my hobby and being foodie is my passion. Currently working with Karaas Group.

How To Control Diabetes

1 min read

Diabetes

Stages Of Diabetes

Increase of High level of blood sugar in our body leds to diabetes. This is due to the deficiency in pancreas or cells of the body don’t react to the insulin delivered.

Type-1

Diabetes is where one’s body can’t create insulin. It creates in youth age but now it might happen at any age.

Type-2

The body cell doesn’t react to the insulin delivered in our body. This is called type-2 diabetes.

Type-3

It influences females during pregnancy.

About 90% of all instances of diabetes overall are of this sort.

. . .

6 Ways To Control Diabetes Naturally?

1. Coconut oil

Coconut Oil

You may have heard coconut oil might be a vaccine for diabetes but may not know how to use it?

Let’s Read it, Coconut oil contains low cholesterol and has very high anti-oxidants and energy boosting triglycerides. During Diabetes maintaining a weight is more challenging, adding coconut oil in your food can reduce your stress for being overweight or less weight.

Coconut oil is very essential for TYPE-2 of diabetes. By consuming cold pressed coconut oil, the weight loss can be controlled.

. . .

2. Drink Copper Water

Copper Water Bottle

Copper Bottle has numerous medical advantages and it keeps diabetes in control. Drinking copper treated water each day can help in controlling the diabetes.

Copper particles get mixed into the water and become healthier to drink.

. . .

3. Drink Sufficient Water

Glass Of Water

Drinking water helps to control the glucose levels. Drinking more Water prevents our body from dehydration and supports our kidney to function well;

It also helps toxins and other gases to release out through urine. If we increase our drinking capacity it will lower the blood sugar levels and helps to become calorie free.

. . .

4. Maintain Healthy Diet

Balanced Diet

Additionally, consuming of fibre-rich nourishments can help control our glucose. Eat more fresh vegetables, fruits and bitter herbs.

It is important to control your diet Plan. Since carbs are separated into glucose that results in raising our sugar levels. In this way, Glucose level can be controlled.

. . .

5. Have A Sound Sleep

Healthy Sleep

It is essential to sleep 8 hours in a day. Good sleep promotes our mental and physical health. If you have sleeping disorders then it may affect the blood sugar level and tends to increase it. To maintain a proper sugar level, good sleep is very important.

. . .

6. Manage Stress Levels

Reduced Stress

Stress has never done any great job to anybody. It can worsen our present condition and it affects our blood sugar levels. When we feel stress hormones like glucagon and cortisol are reduced and it increases our blood sugar levels.

The best way to eradicate stress is to meditate, gym, walking, and do other physical exercise regularly.  By doing this, we may see some critical changes in our psychological and physical wellbeing, at last controlling your diabetes.

. . .

Follow these solutions for control your diabetes; counsel your physician before applying them.

Anu Hey there! I am a recent addition to the world of technology and marketing. Technology has always excited me and I am here to learn and develop in the industry and facilitate enterprises market and communicate better. Pursuing M.B.A from Madras University, I like to introduce myself as an apolitical, yet, informed-opinionated person. Surfing is my hobby and being foodie is my passion. Currently working with Karaas Group.
unrefined cooking oil mobile friendly

0 0 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
cold pressed oil chennai bangalore mobile friendly

standardcoldpressedoil

Load More... Follow on Instagram
0
Would love your thoughts, please comment.x
()
x