Kollu / Horse Gram / Kulthi Dal / Huruli / Ulavalu / Mudhira

Buy Kollu / Horse Gram / Kulthi Dal / Huruli / Ulavalu / Mudhira Online

Are you looking for a natural fat burner that will make you build a perfect physique? Are you looking for a snack that will maintain your blood sugar levels and cholesterol levels? Are you looking for a quick relieving soup to treat the common cold, fever, and diarrhea? An appetizer that will make you look vibrant. Hey there, got the right choice for you which will not make your journey tough anymore! It is none other than horsegram (kollu) is a magical pulse gives good results.

Kollu is also called horse gram, ulavalu in Telugu, and kulthi dal in Hindi. This pulse crop is widely cultivated in the south Asian region and grown in Andhra Pradesh, Karnataka, Madhya Pradesh, Maharashtra, and Tamilnadu. It is one of the staple foods of racehorses and meets all the nutritive requirements. The US national academy of sciences has identified kollu as the potential food source for the future for its amazing medical advantages and drought resistance.

The scientific name for horsegram is Macrotyloma uniflorum. Horsegram is also known as kulthi bean, hurali, or Madras gram, is a protein-packed legume native to India. Renowned for its unique taste and texture, it’s a staple food in Indian and Nepalese cuisine. This nutritional powerhouse is valued for its richness in protein, fiber, and essential minerals, and its use in traditional medicine adds to its appeal.

Source of Kollu (Horse Gram)

Being one of the best pulses sellers in Tamilnadu, we are experienced in the sourcing of lentils (puleses) from our vast network of cultivation farmers from remote villages. The hygienically cultivated pulses are directly brought from the farmer’s gate and no artificial flavors or preservatives are added. We deliver the puleses with high-quality packaging which delivers freshness along with it.

When you need pure quality at a reasonable price, there’s no need to look elsewhere. Our Standard Cold Pressed Oil team can help you with a bulk order of any pulses too!

Buy Kollu online from Standard brand at the best price & fresh quality. Kollu is also known as Horse gram or Kulthi dal. Wondering why it gets so much attention? Gold doesn’t lose its value even as it gets old, and is similar in the case of this magical pulse too! Millets have been discarded for a long time since it is old but now are receiving a very noticeable comeback among the public. And now we are here to deliver 100% good quality millets to your doorstep at a reasonable price!

Benefits of Kollu / Horsegram

Chemical technology has stated that unprocessed raw horsegram not only processes antihyperglycemic properties but also reduces insulin resistance. The seeds have the ability to reduce postprandial blood sugar levels by slowing carbohydrate digestion in diabetic individuals.

• Protein Powerhouse: Packing a whopping 22 grams of protein per 100 grams, horsegram is a plant-based champion for vegetarians and vegans seeking a muscle-building boost.
• Dietary Fiber Friend: This fiber-rich wonder keeps you feeling fuller for longer, aids digestion, and even helps regulate blood sugar levels.
• Vitamin & Mineral Bounty: Horsegram is a generous source of iron, calcium, folate, and essential vitamins, making it a vital contributor to overall health and well-being.
• Antioxidant Arsenal: Loaded with antioxidants, horsegram combats free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.

Discover the Health Wonders of Horse Gram

• Traditional Medicine
• Glowing Skin
• Controls Diabetes
• Promotes Weight Loss
• Improves Sperm Count
• Protects Liver Functions
• Treats Kidney Stones

Health Benefits of Kollu / Horsegram

Chemical technology has revealed that unprocessed raw horse gram possesses not only antihyperglycemic properties but also the ability to reduce insulin resistance. These seeds can effectively lower postprandial blood sugar levels by slowing carbohydrate digestion, particularly in individuals with diabetes.

Helps To Shed A Few Kilos!

Consuming 100 grams of kollu provides 8 grams of dietary fibre. Introducing fibre-rich foods into your diet helps reduce feelings of hunger and keeps the stomach full. Additionally, the seeds contribute to an active digestive system, potentially resulting in weight loss.

Maintains Blood Pressure Levels!

Horsegram, a fundamental ingredient in Ayurveda, plays a vital role in maintaining blood pressure. Mixing horsegram powder with warm water not only purifies the blood but also helps control blood pressure.

Prevents Kidney Stones

Regular consumption of kollu aids in preventing the formation of calcium oxalate stones in the kidneys. It has the added benefit of breaking down existing stones and expelling small stones through urine.

Maintains Cholesterol Levels

Kollu is beneficial in maintaining healthy cholesterol levels. Loaded with protein for muscle health and fibre for a healthy gut, it contributes to overall cardiovascular well-being.

Horsegram Treats Constipation

If you’re experiencing difficulties with constipation, kollu, being a fibre-rich food, adds bulk to stools and regulates peristalsis. This aids in easier defecation of stools.

Treats Horsegram

Consuming kollu during fever opens nasal tracts and softens mucous membranes. Regular consumption is associated with a boost in metabolism and improved immunity.

Menstrual Disturbances

For those dealing with menstrual disturbances, kollu’s richness in iron content contributes to maintaining hemoglobin levels.

Treats Conjunctivitis

The antioxidant levels in kollu help combat infection and keep the eyes soothed and calm. It’s also a good choice for treating asthma and bronchitis.

The nutrients in this pulse crop are dense, featuring high levels of antioxidants, phytic acid, fibre, and phenolic acid. These bioactive substances show immense potential in treating a variety of diseases such as asthma, bronchitis, urinary stones, throat infection, and fever.

Culinary Canvas for Creativity

Horsegram’s magic extends far beyond the realm of nutrition. Its earthy, slightly nutty flavor and firm texture make it a versatile ingredient that shines in countless dishes:

• Spicy South Indian Sambar: Horsegram takes center stage in this lentil-based stew, adding a unique depth of flavor and protein richness.
• Savory Chutneys: Elevate your culinary game with a horsegram chutney, perfect for dipping, spreading, or adding a spicy zing to your meals.
• Hearty Soups and Curries: From comforting dal stews to fiery curries, horsegram lends its robust presence to a variety of warming dishes.
• Crispy Sprouts and Salads: Sprout your horsegram for a vitamin-packed salad topping or stir-fry addition. Its crunchy texture and fresh flavor will leave you wanting more.

How Can We Consume Horse Gram?

They can be made into:

• Kollu/Horse Gram rasam
• Horsegram Tikki
• Kollu sundal
• Kollu curry
• Kollu sprouts salad
• Kollu idli
• Kollu soup
• Kollu thogayal

How many hours should we soak Horse Gram?

Soak Horse Gram in plenty of water overnight or you can also soak them in hot water for one to three hours.

Can eating Horse Gram lead to gas and bloating?

Like black and white lentils, soybeans, kidney beans, and green peas, kollu can also be a gas-forming food. So, if you have gastric problems or hyperacidity, it is better to avoid horse grams.

Can kollu (horsegram) reduce belly fat?

Kollu is low in calories and rich in fiber and proteins. This can make you curb hunger for a long time and provide you with the essential nutrients for the whole day.

Who should take kollu/horse grams?

Taking Horsegram is advisable when you are:

• Anemic – Iron deficiency
• Diabetic
• Hypertensive
• Have weak bone health
• Vegetarian
• Protein deficient