Fitness

Read Now: Discover the Benefits of Groundnut Oil/Peanut Oil

Groundnuts or peanuts have always been our go-to for sudden hunger pangs. While on a road trip, a visit to the fair, or craving...
Anyaja M
2 min read

Eating fruits at night- Is it healthy for you?…

Keeping fruits in your everyday diet is a very good habit. Most dieticians recommend eating as much as possible on your platter. Many of...
Anyaja M
2 min read

Things That You Should Be Replacing with Honey Right…

A tablespoon of honey has 64 calories, a piece of fact that chronic calorie-counters would be wary of. And yet, despite all that we’ve...
Asiya Naaz
3 min read

25 foods to avoid eating at night

We must keep our diet clean to lead a healthy life. Do you know what counts the most in this case? Even more than...
Anyaja M
6 min read

10 Foods to Avoid Eating in the Morning [+…

Your breakfast is the first and most important meal of the day. What you have in the morning is a deciding element for your...
Anyaja M
3 min read

Cast Iron Pan | 100% Quality|Buy Now At The…

One of the best things about cast iron pan is that it is extremely durable and cannot be repaired, scratched or broken. As long as...
Elakeya
3 min read

Bad Fat- How To Dissolve The Accumulation of Bad…

Bad fat causes obesity, which is a major problem for many. Changing dietary habits increase body fat and cause weight gain. As well as...
Bharathi
4 min read

Refrigerate Or Not – Foods Not To Refrigerate For…

To Refrigerate! or not. When it comes to household accessories, it doesn’t matter what else we buy, but one will always have a fridge...
Bharathi
5 min read

GM Diet Plan For 7 Days! The Best Guide…

Sigh! The word “GM diet plan” may poke curiosity out of you and the very next question will be “can I lose 5 kgs...
Elakeya
9 min read

Greasy Food- Dos And Don’ts After Eating Oily Foods

Nowadays, most people search and eat (fatty) Greasy food that are fried in oil. These foods are addicting and at the same time is...
Bharathi
3 min read

Sunflower Oil – Are They Good? or Bad? For…

Sunflower oil! Overall this oil is thought to be very beneficial or, is it really? People often have doubts about what to buy, and...
Bharathi
4 min read

Mental Health – How to Relief Anxiety, Depression And…

People always refer to their mood as depressed, sad, and anxious. These are just normal emotions about life’s struggles. When such emotions last longer...
Bharathi
3 min read

Summer! Plenty Of Superfoods To Stay Healthy In Summer

Summer! The word itself makes everyone to feel certain emotions running down from your head to toe. The excitement in kids, by the thought...
Bharathi
5 min read

Is Your Weight Increasing?- 7 Easiest Tricks To Reduce…

Phew! Reducing weight seems to be one of the most important worry whether it is an old aged elder or a young aged teenager....
Elakeya
2 min read

6 Steps To Solve Thyroid Problem

Your thyroid needs iodine to function admirably. Get enough of this component from their eating routine, as a rule through fish and dairy items....
Kaaveri
1 min read

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