Keeping fruits in your everyday diet is a very good habit. Most dieticians recommend eating as much as possible on your platter. Many of us prefer eating fruits at night but is anyone aware of the health risks that these fruits can cause you?
Well, if you aren’t aware of the risks then you should certainly not miss out on this article. Go ahead and educate yourself about the possible hazards that you might face if you consume fruits at night.
Is it safe to eat fruits right before bed?
Eating fruits at night can be very harmful to your health for a hundred reasons. It can spoil your digestion or your night’s sleep. It can also cause problems in your blood sugar levels or your diabetes.
Whether or not you should be consuming food between your dinner or lunch has been a very debated topic for the longest time. Think that fruits can promote sleep? Then probably you’re wrong. If your sleep is dear to you then you mustn’t consume your fruits too close to your bedtime.
When you follow Ayurveda, then you must know that the Ayurved experts suggest you take your meal at least three hours before going to bed. As far as the consumption of fruits is concerned, you must always maintain a gap between your actual meals and your food intake. This is because the digestive system reacts differently to each of them. Fruits get digested easily and are being forwarded to the intestine much earlier than meals that are rich in protein or fiber.
Therefore, the suitable time to have your favorite fruits is during the early evening hours. Although this can vary from person to person.
Nutritionists suggest that eating fruits right before going to bed can spike sugar in your blood which in turn can boost your energy levels when your body tries to slow down.
Moreover, when fruits are consumed along with some high protein or high fiber diet then it can mess with your blood sugar levels. Therefore, it is always advisable to stay away from your fruits during the night time.
Why should you not eat fruits at night?
It is always advisable to not consume any carbs post 2 pm because it can raise your blood sugar. It doesn’t allow your body to stabilize so you might end up gaining weight.
What is the most suitable fruit to eat during the night time?
Kiwis are a very good option for you to have during the night time. If you have two kiwis an hour before going to bed it can induce your sleep. It is filled with Vitamin C.
Can I eat apples at night?
Apple is a pro-digestive fruit and consuming it during the evening or nighttime can cause a lot of acidity in your stomach leaving you very uncomfortable. Therefore you ought to take ‘an apple a DAY’ pretty seriously. Have it during the day time.
What fruits can you eat before bed?
If you have some fruit right before you go to bed, then you can opt for some cherry juice. It is laden with melatonin, tryptophan, and serotonin which lets your body stay asleep for a longer time and in a deeper sleep. Therefore, you can call cherries a sleep-inducing fruit that takes care of your peaceful night’s rest.
Which fruit should you not eat at night?
Do not eat a full plate of fruits at night but if you are having an extreme sugar rush and you feel like keeping it healthy then you can have some slices of fruits that have low sugar content & high fiber content like melons, pears, or kiwis.
Also, make sure that you do not go to bed right after having them.