Take oil baths twice a week, once a week, twice a month, then once a month, now once a year at regular intervals.
Oil bath is one of the healthiest traditions. There is no denying that oil baths play an important role in the amazing health of our ancestors.
It has found that taking an oil bath regularly is a good remedy for hair problems, skin problems and joint problems.
The practice of taking an oil bath one day a week has become a thing of the past once in a while that has disappeared little by little in recent times. But now the present generation it is observed that the oil bath is only during the Diwali seasons.
At the same time, even though there are still followers who do not allow oil baths, the number of people who observe oil baths only for Diwali is high. Such oil baths are also routinely rubbed lightly on the scalp for duty.
On Deepavali, the Ganges is indestructible in all water bodies, so the oil bath on that day is the Ganges bath. That too has become a duty as I have to take an oil bath that day to make sense of it.
But naturally the oil bath offers amazing benefits. Do you know the benefits of the oil bath which gives nothing but health and beauty.
Oil rubbing is not uncommon. It must be done properly. There are some methods in the oil bath. Let’s see what?
- Oil massage
- Per head
- Heat the good oil moderately even if the body is hot or have a cold body. Leave half the oil on the palm and rub to warm the top of the head. You will feel the heat fly in line with the internal heat of the island
Then apply the oil from the scalp to the roots and comb 100 times. This will spread the oil well from the hair follicles to the hair follicles. Dandruff and scale problems will also disappear.
Rub the oil all over the skin. Let’s massage the oil on the baby’s skin and massage the oil on each organ like that. If it is pure oil, leave it on the eyes and ears. This is called an eye ointment.
Applying oil to the eyes removes dirt from the eyes that sharpens the eyesight. They will say that the ear is also dirty. But now doctors are urging us not to bandage this oil when it is questionable whether it is pure good oil.
It is better to rub the oil all over the body and massage it with excess oil on the joints of the body.
Oil baths are good for people with arthritis, hip, knee and joint problems. Pain intensity will start to reduce as the oil penetrates through the pores of the joints and soaks well in the bath.
You feel pain in joints when these continue. Oil baths for children from an age when born and oil massage on the joints will keep their joints strong during adolescence.
People with asthma and sinus don’t have to avoid oil baths. Alternatively, you can use herbal ointment mixed with oil during oil baths. You can take bath for 20 minutes after the oil massage without waiting long.
Ancestors have defined that men should not take oil baths on wednesdays and saturdays and women should take oil baths on tuesdays and fridays. There are many reasons for this.
Apart from spirituality, science has also said that oil baths bring health. Generally, when taking a number oil bath, you should soak it in oil and take a bath between 5 am and 7 am. After the oil bath, use lukewarm water instead of cold water.
Studies have shown that oil baths can bring many health benefits. An oil bath to remove body heat and body heat can cause sunburn, sweat glands, skin rashes, and small blisters. Oil massage bath helps to remove acne.
In addition, it removes dirt and grime from the skin and keeps the skin glowing, protecting it from dryness. So homeowners are advised to take an oil bath once a month.
When you take a regular oil bath, you will feel relieved and refreshed. It is a good remedy for all skin problems and spreads hair problems and gives deep sleep.
Do Not Shampoo In The Oil Bath
Using shampoo while rubbing oil in the bath will make you lose the effect. So the use of nutmeg powder will give the appropriate benefit. It is also important to use only pure essential oils.
After The Oil Bath
While oil baths are good for reducing body heat, it is best to avoid cold yogurt, juices, buttermilk, juicy vegetables, fruits, and cold foods after an oil bath.
It is the opinion of the ancestors that non-vegetarian foods, hard foods and sexual intercourse should be avoided on that day.
Realize the need for a good health bath that is beautiful and healthy and teach it to your next generation.